Acupressure Mat Relaxation
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Before I go into more information about acupressure mats and what it does I want to describe what acupressure is. Acupressure is a kind of alternative therapy that hasexisted for thousands of years and originated in China. The wayit works is that pressure is applied to particular parts of the body to stimulate that location. The Chinese belief is that there are energy pathways in the body typically described as meridians. Acupressure (and acupuncture) is used to unblock these meridians to relieve pain and pain Acupressure Mat Relaxation
Although the acupressure mat uses concepts of acupressure which came from China, the principle of the acupressure mat stemmed from the nail bed in India. The bed of nails was used by gurus as a relaxation and meditation tool.
So what takes place when you lie on an acupressure mat is that the spikes trigger the body to produce endorphins in response to the discomfort ( momentary moderate pain) that the spikes are causing. It likewise promotes blood flow to that location which is particularly good for achingor stiff muscles.
I often suffer from knots in my shoulders so I generally utilize the acupressure mat to help reducethe tightness in that location. I can absolutely feel a difference in my shoulders after using the mat for the recommended 20 minute session. The other big advantage tome is that around the 10 minute mark i begin to feel truly unwinded and frequently doze to sleep! An incredible method to charge in the afternoon.
What Is Acupressure Mat Helpful For
While the majority of the things on this list ought to mostly be handled through a physician, there are some things on this list that an acupressure mat can be your go tomethod of relief without seeing a doctor initially. The primary advantages of an acupressure mat can be for discomfort relief, stress, meditation and relaxation.
For me, utilizing it to unwind and to eliminate tight muscles is what I mostly use it for due to the fact that it increases blood flow which is in essence what a massage or acupressure would do. With regards to the list below there is not a lot of medical proof around to suggest that an acupressure mat can treat or ease any all of the conditions. However, I wanted to give you as much informationas I can discover in the top ailments individuals ask about when it comes to utilizingan acupressure mat to assist with the condition.
For anybody who is experiencing any of ailments below please look for medical aid initially especially of you are in pain or are having psychological health problems. While an acupressure mat can help with particular things it should not be used as theprimary tool or the only tool in handling a medical concern.Acupressure Mat Relaxation
What Are Acupressure Mats Made From?
There‘s nothing much to it, a lot of acupressure mats are made from foam, product and plastic. I say most since I have actually encountered one brand that has acupressure mats made with metal spikes.
The majority ofthe more pricey mats tend to be made from higher quality materialsand generally these mats are made from the following:
- The spikes are made from a long lasting recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are attached to
From my research, the main distinction between the cheap mats and the more costly ones is thatthe cheap ones can include a harmful glue for attaching the spikes. The plastic that the spikes are made might also not be made from quality durable recyclable plastic or even be using plastic with BPA so that is something to consider. You need to likewise avoid mats made from artificial materials as these will not be as breathable as cotton or linen mat covers. Extreme chemicals utilized in cheaper mats couldcause skin inflammation and have a strong odour.
I have been using a Shakti mat (* from site) for the past couple of months. I purchased this brand name due to the fact that a had actually used it at a pals home. Their mats, like a lot of higher end mats, are made from extremely resilient plastic (the like LEGO).This is a non-toxic, completely recyclable ABS plastic. The cotton cover that the high, quality foam sits in is natural and is colored with Global Organic Textile Standards approved dyes.
How To Clean Acupressure Mat
Prior to I get onto how to clean an acupressure map, I want tojust offer a couple of tips on how to prevent it from getting filthy in the first place. Utilize it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The outer fabric layer that the spikes are attached to can be eliminated from the foam mat inner. It is best to carefully handwash the cotton cover in warm soapy water guaranteeing not to man handle it so as not to damage or break the spikes. Ensure to rinsethe cover completely and hang up do dry. Regarding how often you need to clean the mat, well that‘s completely as much as you. I have actually had my mat for simply under three months now and have actually not washed it,however I utilize it generally to pushand rarely put my feet onto it. When I do utilize it to base on it is typically after revealing so my feet are tidy. If you remain in doubt about how to clean your acupressure mat have a look for cleaning up directions in the planthat it can be found in or examine the business website who you purchased the mat from.
Acupressure Mat Amazon
Amazon is among the prime places to buy acupressure mats because of the large range available on the website. Wether you want spending plan mats or brand name mats, these can be discovered by browsing ‘acupressure mats“ on amazon. Amazon includes awesome brand names such as Ajna, Spoonk and Bed of Nails. If you arelooking for the budget itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a lot of option around the $50 mark including sets of mats and pillows, so you cangrab a deal. Similar to all great items on Amazon there are numerous evaluations, it deserves going through a few of them to get an concept of what people are stating about the different brandsor about the various manner in which are suing their acupressure mats and pillows. The majority of people start in a pricebracket when searching for products, so begin with the items within your budget and from there start narrowing it down by reading some evaluations. It‘s likewise worth looking at the brand names site as some of the acupressure mat companies have a charitable and ecological principles to their organisation. If you are a conscious customer it would be awesome to find a company that does excellent by the environment and its people too!Acupressure Mat Relaxation