Acupressure Mat High Blood Pressure
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Prior to I enter into additional information about acupressure mats and what it does I wish to explain what acupressure is. Acupressure is a type of alternative treatment that hasexisted for thousands of years and originated in China. The methodit works is that pressure is applied to specific parts of the body to promote that area. The Chinese belief is that there are energy pathways in the body often described as meridians. Acupressure (and acupuncture) is used to unclog these meridians to reduce pain and discomfort Apana Acupressure Mat
Although the acupressure mat uses concepts of acupressure whichoriginated in China, the principle of the acupressure mat originated from the nail bed in India. The bed of nails was utilized by masters as a relaxation and meditation tool.
So what takes place when you rest on an acupressure mat is that the spikes cause the body to produce endorphins in reaction to the pain ( short-term mild pain) that the spikes are triggering. It also promotes blood flow to that location which is especially good for soreor stiff muscles.
I frequently experience knots in my shoulders so I generally utilize the acupressure mat to help reducethe tightness because location. I can absolutely feel a distinction in my shoulders after using the mat for the recommended 20 minute session. The other huge advantage tome is that around the 10 minute mark i begin to feel really relaxed and typically nod off to sleep! An amazing method to charge in the afternoon.Acupressure Mat High Blood Pressure
What Is Acupressure Mat Good For
While most of the things on this list must mostly be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go tomethod of relief without seeing a medical professionalfirst. The main advantages of an acupressure mat can be forpain relief, tension, meditation and relaxation.
For me, using it to relax and to eliminate tight muscles is what I mainly utilize it for because it increases blood flow which is in essence what a massage or acupressure would do. With regards to the list below there is not a lot of medicalevidence around to recommend that an acupressure mat can cure oralleviate any all of the conditions. However, I wanted to give you as much informationas I can discover in the leading disorders individuals ask about when it comes to usingan acupressure mat to aid with the disorder.
For anyone who is experiencing any of ailments below please look for medical assistance initially specifically of you are in pain or are having psychological health concerns. While an acupressure mat can help with certain things it should not be utilized as theprimary tool or the only tool in dealing with a medical problem.Acupressure Mat High Blood Pressure
What Are Acupressure Mats Made From?
There‘s nothing much to it, a lot of acupressure mats are made from foam, material and plastic. I say most due to the fact that I have actually come across one brand that has actually acupressure mats made with metal spikes. Most ofthe more costly mats tend to be made from higher quality productsand generally these mats are made from the following:
- The spikes are made from a long lasting recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are connected to
From my research study, the primary difference between the cheap mats and the more pricey ones is thatthe low-cost ones can contain a harmful glue for connecting the spikes. The plastic that the spikes are madecould likewise not be made from quality long lasting recyclable plastic and even be utilizing plastic with BPA so that is something to take into consideration. You ought to also prevent mats made from artificial materials as these will not be as breathable as cotton or linen mat covers. Severe chemicals used in less expensive mats could trigger skin irritation and have a strong smell.
I have been utilizing a Shakti mat (* from site) for the pastfew months. I purchased this brand since a had utilized it at a buddies home. Their mats, like the majority of greater end mats, are made from highly resilient plastic (the same as LEGO).This is a non-toxic, completely recyclable ABS plastic. The cotton cover that the high, quality foam sits in is organic and is colored with Global Organic Fabric Standards authorized dyes.
How To Clean Acupressure Mat
Prior to I get onto how to clean an acupressure map, I wish to simply give a few tips on how to prevent it from getting filthy in the first place. Utilize it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The outer cloth layer that the spikes are attached to can beremoved from the foam mat inner. It is best to gently hand clean the cotton cover in warm soapy water guaranteeing not to man handle it so as not to damage or break the spikes. Guarantee to washthe cover completely and hang up do dry. As to how typically you should wash the mat, well that‘s totally approximately you. I have had my mat forjust under 3 months now and have actually not washed it,however I use it generally to pushand seldom put my feet onto it. When I do utilize it to stand on it is typically after revealing so my feet are clean. If you remain in doubt about how to clean your acupressure mat have a look for cleaning up instructions in the planthat it came in or check the business website who you purchased the mat from.
Acupressure Mat Amazon
Amazon is one of the prime places to purchase acupressure mats because of the wide range offered on the website. Wether you seek budget mats or trademark name mats, these can be found by browsing ‘acupressure mats“ on amazon. Amazon features incredible brand names such as Ajna, Spoonk and Bed of Nails. If you arelooking for the budget itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a great deal of option around the $50 mark consisting of sets of mats and pillows, so you can get a bargain. As with all excellent items on Amazon there are hundreds of evaluations, it deserves reviewing a few of them to get an concept of what individuals are saying about the different brandsor about the different way that are suing their acupressure mats and pillows. Most people start in a costbracket when searching for items, so begin with the products within your budget and from there start narrowing it down by reading some reviews. It‘s also worth looking at the brand names site as a few of the acupressure mat companies have a charitable and environmental principles to their organisation. If you are a conscious customer it would be awesome to discover a business that does great by the environment and its people too!Acupressure Mat High Blood Pressure