Acupressure Mat Gaiam
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Prior to I go into further information about acupressure mats and what it does I want to describe what acupressure is. Acupressure is a type of alternative therapy that hasexisted for thousands of years and originated in China. The wayit works is that pressure is applied to particular parts of the body to promote that area. The Chinese belief is that there are energy paths in the body often described as meridians. Acupressure (and acupuncture) is used to unblock these meridians to alleviate pain and discomfort Does Acupressure Mats Really Work
Although the acupressure mat uses concepts of acupressure which came from China, the idea of the acupressure mat originated from the nail bed in India. The bed of nails was utilized by masters as a relaxation and meditation tool.
So what happens when you lie on an acupressure mat is that the spikes cause the body to produce endorphins in response to the pain ( short-lived mild pain) that the spikes are triggering. It likewise promotes blood circulation to thatarea which is particularly great for soreor stiff muscles.
I often experience knots in my shoulders so I primarily utilize the acupressure mat to help in reducingthe stiffness because location. I can certainly feel a distinction in my shoulders after utilizing the mat for the suggested 20 minute session. The other huge benefit tome is that around the 10 minute mark i start to feel truly relaxed and frequently nod off to sleep! An incredible method to charge in the afternoon.Acupressure Mat Gaiam
What Is Acupressure Mat Great For
While most of the important things on this list ought to mostly be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go tomethod of relief without seeing a physicianfirst. The primary advantages of an acupressure mat can be forpain relief, stress, meditation and relaxation.
For me, utilizing it to relax and to eliminate tight muscles is what I mainly use it for due to the fact that it increases blood circulation which remains in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medical proof around to recommend that an acupressure mat can cure or ease any all of the conditions. However, I wished to give you as much infoas I can find in the top conditions people inquire about when it pertains to usingan acupressure mat to aid with the ailment.
For anybody who is experiencing any of conditions listed below please seek medical assistance first specifically of you are in pain or are having mental health problems. While an acupressure mat can aid with particular things it ought to not be used as theprimary tool or the only tool in dealing with a medical problem.Acupressure Mat Gaiam
What Are Acupressure Mats Made Of?
There‘s nothing much to it, many acupressure mats are made from foam, product and plastic. I state most because I have actually encountered one brand that has actually acupressure mats made with metal spikes. Most ofthe more expensive mats tend to be made from higher quality materialsand usually these mats are made from the following:
- The spikes are made from a long lasting recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are attached to
From my research study, the primary distinction in between the inexpensive mats and the more expensive ones is thatthe low-cost ones can include a hazardous glue for connecting the spikes. The plastic that the spikes are madecould also not be made from quality long lasting recyclable plastic or even be utilizing plastic with BPA so that is something to take into consideration. You should likewise avoid mats made from artificial materials as these won’t be as breathable as cotton or linen mat covers. Severe chemicals utilized in less expensive mats could trigger skin inflammation and have a strong odour.
I have been utilizing a Shakti mat (* from website) for the past couple of months. I bought this brand name since a had actually utilized it at a good friends home. Their mats, like the majority of greater end mats, are made from highly long lasting plastic (the like LEGO).This is a non-toxic, completely recyclable ABS plastic. The cotton cover that the high, quality foam sits in is natural and is colored with Worldwide Organic Fabric Standards approved dyes.
How To Tidy Acupressure Mat
Prior to I get onto how to clean an acupressure map, I want to simply give a couple of suggestions on how to prevent it from getting dirty in the first place. Utilize it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The outer cloth layer that the spikes are attached to can beremoved from the foam mat inner. It is best to carefully hand clean the cotton cover in warm soapy water making sure not to man handle it so as not to damage or break the spikes. Guarantee to washthe cover thoroughly and hang up do dry. Regarding how frequently you ought to wash the mat, well that‘s entirely approximately you. I have had my mat for simply under three months now and have actually not washed it,however I utilize it mainly to rest onand seldom put my feet onto it. When I do use it to stand on it is usually after showing so my feet are clean. If you remain in doubt about how to clean your acupressure mat take a look for cleaning guidelines in the planthat it was available in or examine the companies site who you purchased the mat from.
Acupressure Mat Amazon
Amazon is one of the prime locations to purchase acupressure mats because of the wide range available on the site. Wether you seek budget plan mats or brand name mats, these can be discovered by browsing ‘acupressure mats“ on amazon. Amazon includes amazing brands such as Ajna, Spoonk and Bed of Nails. If you arelooking for the budget plan itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. The leading end of acupressure mats can for for over $150. There is a lot ofchoice around the $50 mark consisting of sets of mats and pillows, so you cangrab a deal. Similar to all good items on Amazon there are hundreds of evaluations, it deserves reviewing a few of them to get an concept of what people are stating about the various brand namesor about the various manner in which are suing their acupressure mats and pillows. Many people start in a ratebracket when searching for products, so start with the items within your budget and from there begin narrowing it down by reading some evaluations. It‘s also worth taking a look at the brands website as a few of the acupressure mat business have a charitable and ecological principles to their organisation. If you are a conscious customer it would be amazing to find a company that does good by the environment and its individuals too!Acupressure Mat Gaiam