Can I Sleep on Acupressure Mat
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Before I enter into additional detail about acupressure mats and what it does I wish to describe what acupressure is. Acupressure is a kind of alternative therapy that has actuallyexisted for thousands of years and originated in China. The methodit works is that pressure is applied to particular parts of the body to promote that area. The Chinese belief is that there are energy pathways in the body frequently referred to as meridians. Acupressure (and acupuncture) is used to unblock these meridians to reduce discomfort and pain Acupressure Mat Dubai
Although the acupressure mat utilizes concepts of acupressure whichoriginated in China, the idea of the acupressure mat stemmed from the nail bed in India. The bed of nails was utilized by gurus as a relaxation and meditation tool.
So what takes place when you rest on an acupressure mat is that the spikes cause the body to produce endorphins in action to the discomfort ( short-lived mild pain) that the spikes are causing. It likewise promotes blood circulation to that location which is especially good for soreor stiff muscles.
I frequently suffer from knots in my shoulders so Imainly utilize the acupressure mat to help in reducingthe stiffness in that area. I can absolutely feel a difference in my shoulders after using the mat for the recommended 20 minute session. The other big advantage tome is that around the 10 minute mark i begin to feel actually relaxed and typically doze to sleep! An remarkable way to charge in the afternoon.Can I Sleep on Acupressure Mat
What Is Acupressure Mat Helpful For
While the majority of the things on this list should mainly be dealt with through a medical practitioner, there are some things on this list that an acupressure mat can be your go tomethod of relief without seeing a physicianfirst. The primary advantages of an acupressure mat can be for discomfort relief, tension, meditation and relaxation.
For me, using it to relax and to eliminate tight muscles is what I mostly use it for because it increases blood circulation which remains in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medicalevidence around to recommend that an acupressure mat can cure or relieve any all of the disorders. However, I wanted to give you as much informationas I can discover in the top ailments individuals inquire about when it concerns usingan acupressure mat to help with the disorder.
For anybody who is experiencing any of conditions listed below please seek medical assistance first specifically of you are in pain or are having mental health issues. While an acupressure mat can help with particular things it need to not be utilized as theprimary tool or the only tool in handling a medical problem.Can I Sleep on Acupressure Mat
What Are Acupressure Mats Made Of?
There‘s nothing much to it, a lot of acupressure mats are made from foam, material and plastic. I state most because I have actually discovered one brandname that has acupressure mats made with metal spikes.
The majority ofthe more pricey mats tend to be made from higher quality materialsand normally these mats are made from the following:
- The spikes are made from a long lasting recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are attached to
From my research, the primary difference in between the low-cost mats and the more costly ones is thatthe low-cost ones can consist of a hazardous glue for attaching the spikes. The plastic that the spikes are made might also not be made from quality resilient recyclable plastic or perhaps be using plastic with BPA so that is something to take into consideration. You should also avoid mats made from synthetic materials as these won’t be as breathable as cotton or linen mat covers. Severe chemicals used in less expensive mats could trigger skin irritation and have a strong smell.
I have actually been using a Shakti mat (* from site) for the pastfew months. I bought this brand due to the fact that a had actually utilized it at a friendshouse. Their mats, like many greater end mats, are made from extremely long lasting plastic (the like LEGO).This is a non-toxic, fully recyclable ABS plastic. The cotton cover that the high, quality foam beings in is organic and is colored with Worldwide Organic Fabric Standards approved dyes.
How To Clean Acupressure Mat
Before I get onto how to clean up an acupressure map, I want to simply provide a few tips on how to prevent it from getting unclean in the first place. Use it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed!
The outer cloth layer that the spikes are connected to can beremoved from the foam mat inner. It is best to carefully handwash the cotton cover in warm soapy water guaranteeing not to man handle it so as not to damage or break the spikes. Ensure to washthe cover completely and hang up do dry. Regarding how frequently you need to clean the mat, well that‘s entirely up to you. I have had my mat forjust under three months now and have not washed it,however I utilize it mainly to rest onand hardly ever put my feet onto it. When I do use it to stand on it is normally after revealing so my feet are tidy. If you remain in doubt about how to clean your acupressure mat take a look for cleaning up guidelines in the bundlethat it can be found in or check the companies website who you bought the mat from.
Acupressure Mat Amazon
Amazon is one of the prime locations to buy acupressure mats because of the vast array available on the site. Wether you seek spending plan mats or brand name mats, these can be found bysearching ‘acupressure mats“ on amazon. Amazon includes awesome brand names such as Ajna, Spoonk and Bed of Nails. If you are trying to find the spending plan itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. The leading end of acupressure mats can for for over $150. There is a great deal ofchoice around the $50 mark consisting of sets of mats and pillows, so you can get a bargain. Just like all excellent products on Amazon there are numerous reviews, it deserves going through a few of them to get an idea of what individuals are stating about the different brandsor about the various manner in which are suing their acupressure mats and pillows. Most people begin in a costbracket when looking for products, so begin with the products within your budget plan and from there start narrowing it down by checking out some reviews. It‘s likewise worth taking a look at the brand names site as a few of the acupressure mat companies have a charitable and ecological principles to their business. If you are a mindful customer it would be awesome to discover a company that does good by the environment and its people too!Can I Sleep on Acupressure Mat