Acupressure Therapy Mat Reviews
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Before I enter into additional information about acupressure mats and what it does I wish to describe what acupressure is. Acupressure is a kind of alternative treatment that has actuallyexisted for thousands of years and originated in China. The methodit works is that pressure is applied to specific parts of the body to stimulate that area. The Chinese belief is that there are energy pathways in the body often referred to as meridians. Acupressure (and acupuncture) is used to unblock these meridians to alleviate pain and pain Acupressure Therapy Mat Reviews
Although the acupressure mat uses concepts of acupressure which came from China, the idea of the acupressure mat stemmed from the nail bed in India. The bed of nails was used by gurus as a relaxation and meditation tool.
So what happens when you push an acupressure mat is that the spikes trigger the body to produce endorphins in response to the discomfort ( short-term mild discomfort) that the spikes are triggering. It also promotes blood flow to thatarea which is particularly great for soreor stiff muscles.
I often experience knots in my shoulders so I primarily utilize the acupressure mat to help in reducingthe tightness because location. I can definitely feel a distinction in my shoulders after using the mat for the advised 20 minute session. The other huge benefit tome is that around the 10 minute mark i start to feel really relaxed and often sleep to sleep! An amazing method to charge in the afternoon.
what is acupressure mat good for
While most of the important things on this list need to mostly be handled through a doctor, there are some things on this list that an acupressure mat can be your go to technique of relief without seeing a physician initially. The main advantages of an acupressure mat can be forpain relief, tension, meditation and relaxation.
For me, using it to unwind and to ease tight muscles is what I mainly use it for due to the fact that it increases blood flow which remains in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medical proof around to recommend that an acupressure mat can treat oralleviate any all of the conditions. Nevertheless, I wished to provide you as much detailsas I can find in the leading ailments individuals inquire about when it pertains to utilizingan acupressure mat to help with the disorder.
For anyone who is experiencing any of ailments listed below please seek medical assistance first specifically of you are in pain or are having mental health concerns. While an acupressure mat can help with particular things it must not be utilized as the main tool or the only tool in handling a medical problem.Acupressure Therapy Mat Reviews
What Are Acupressure Mats Made From
There‘s nothing much to it, a lot of acupressure mats are made of foam, material and plastic. I state most since I have encountered one brandname that has acupressure mats made with metal spikes. Most ofthe more costly mats tend to be made from higher quality productsand generally these mats are made from the following:
– The spikes are made from a resilient recyclable ABS plastic
– A foam mat
– Cotton cover over the foam which the spikes are attached to
From my research study, the main distinction in between the cheap mats and the more expensive ones is thatthe low-cost ones can consist of a toxic glue for attaching the spikes. The plastic that the spikes are made might likewise not be made from quality durable recyclable plastic or even be utilizing plastic with BPA so that is something to consider. You ought to likewise prevent mats made from artificial products as these won’t be as breathable as cotton or linen mat covers. Extreme chemicals used in more affordable mats might trigger skin irritation and have a strong odour.
I have been using a Shakti mat (* from site) for the past couple of months. I bought this brand name because a had actually utilized it at a buddieshouse. Their mats, like most higher end mats, are made from extremely durable plastic (the same as LEGO).This is a non-toxic, totally recyclable ABS plastic. The cotton cover that the high, quality foam sits in is natural and is colored with International Organic Textile Standards authorized dyes.
How To Clean Acupressure Mat
Before I get onto how to clean an acupressure map, I wish tojust provide a few ideas on how to prevent it from getting filthy in the first place. Use it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed!
The outer fabric layer that the spikes are connected to can be eliminated from the foam mat inner. It is best to carefully hand clean the cotton cover in warm soapy water ensuring not to man handle it so as not to damage or break the spikes. Ensure to rinsethe cover thoroughly and hang up do dry. As to how frequently you ought to clean the mat, well that‘s entirely as much as you. I have actually had my mat for simply under three months now and have not washed it, nevertheless I use it mainly to pushand hardly ever put my feet onto it. When I do use it to stand on it is normally after revealing so my feet are tidy. If you remain in doubt about how to clean your acupressure mat take a look for cleaning guidelines in the packagethat it can be found in or inspect the companies website who you purchased the mat from.Acupressure Therapy Mat Reviews
Acupressure Mat Amazon
Amazon is among the prime locations to buy acupressure mats because of the wide variety available on the site. Wether you are after budget plan mats or trademark name mats, these can be found bysearching ‘acupressure mats“ on amazon. Amazon includes amazing brand names such as Ajna, Spoonk and Bed of Nails. If you arelooking for the budget productsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. The leading end of acupressure mats can for for over $150. There is a lot ofchoice around the $50 mark including sets of mats and pillows, so you can get a bargain. As with all great products on Amazon there are numerous evaluations, it‘s worth going through a few of them to get an idea of what individuals are saying about the different brand namesor about the various manner in which are suing their acupressure mats and pillows. Many people begin in a pricebracket when looking for items, so begin with the items within your budget plan and from there start narrowing it down by reading some evaluations. It‘s also worth looking at the brands site as a few of the acupressure mat business have a charitable and ecological ethic to their business. If you are a conscious consumer it would be awesome to find a business that does great by the environment and its people too!