Acupressure Therapy Mat Reviews
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Before I enter into more information about acupressure mats and what it does I want to discuss what acupressure is. Acupressure is a form of alternative therapy that has actuallyexisted for thousands of years and come from China. The methodit works is that pressure is applied to particular parts of the body to promote that location. The Chinese belief is that there are energy pathways in the body typically described as meridians. Acupressure (and acupuncture) is utilized to unblock these meridians to ease discomfort and discomfort Acupressure Therapy Mat Reviews
Although the acupressure mat uses concepts of acupressure which came from China, the idea of the acupressure mat stemmed from the nail bed in India. The bed of nails was used by experts as a relaxation and meditation tool.
So what occurs when you rest on an acupressure mat is that the spikes cause the body to produce endorphins in reaction to the pain ( short-term moderate discomfort) that the spikes are triggering. It also promotes blood circulation to thatarea which is particularly helpful for achingor stiff muscles.
I typically suffer from knots in my shoulders so I primarily use the acupressure mat to help reducethe stiffness because location. I can definitely feel a difference in my shoulders after utilizing the mat for the recommended 20 minute session. The other huge advantage tome is that around the 10 minute mark i start to feel actually unwinded and frequently nod off to sleep! An amazing method to charge in the afternoon.
What Is Acupressure Mat Helpful For
While the majority of the things on this list need to primarily be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go tomethod of relief without seeing a physician initially. The main advantages of an acupressure mat can be forpain relief, stress, meditation and relaxation.
For me, using it to relax and to alleviate tight muscles is what I primarily use it for because it increases blood circulation which remains in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medical proof around to recommend that an acupressure mat can cure oralleviate any all of the ailments. Nevertheless, I wanted to offer you as much infoas I can discover in the leading ailments individuals inquire about when it comes to utilizingan acupressure mat to help with the condition.
For anyone who is experiencing any of disorders below please look for medical assistance first especially of you are in pain or are having psychological health issues. While an acupressure mat can assist with specific things it need to not be utilized as theprimary tool or the only tool in dealing with a medical problem.Acupressure Therapy Mat Reviews
What Are Acupressure Mats Made Of?
There‘s nothing much to it, a lot of acupressure mats are made from foam, material and plastic. I say most because I have discovered one brand that has acupressure mats made with metal spikes.
The majority ofthe more expensive mats tend to be made from higher quality productsand normally these mats are made from the following:
- The spikes are made from a resilient recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are connected to
From my research, the main difference in between the cheap mats and the more pricey ones is thatthe cheap ones can contain a hazardous glue for connecting the spikes. The plastic that the spikes are madecould likewise not be made from quality durable recyclable plastic and even be utilizing plastic with BPA so that is something to take into account. You ought to likewise prevent mats made from synthetic materials as these will not be as breathable as cotton or linen mat covers. Severe chemicals used in more affordable mats couldcause skin inflammation and have a strong smell.
I have been utilizing a Shakti mat (* from site) for the past couple of months. I purchased this brand since a had utilized it at a good friendshouse. Their mats, like the majority of greater end mats, are made from highly resilient plastic (the same as LEGO).This is a non-toxic, totally recyclable ABS plastic. The cotton cover that the high, quality foam beings in is natural and is colored with International Organic Textile Standards approved dyes.
How To Tidy Acupressure Mat
Prior to I get onto how to clean up an acupressure map, I want tojust give a few ideas on how to prevent it from getting filthy in the first place. Use it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The outer fabric layer that the spikes are connected to can be eliminated from the foam mat inner. It is best to carefully handwash the cotton cover in warm soapy water guaranteeing not to man handle it so as not to damage or break the spikes. Ensure to rinsethe cover thoroughly and hang up do dry. As to how typically you must clean the mat, well that‘s entirely as much as you. I have actually had my mat forjust under three months now and have not washed it,however I use it primarily to pushand hardly ever put my feet onto it. When I do use it to stand on it is normally after showing so my feet are clean. If you remain in doubt about how to clean your acupressure mat take a look for cleaning instructions in the packagethat it can be found in or inspect the business website who you purchased the mat from.
Acupressure Mat Amazon
Amazon is one of the prime places to purchase acupressure mats because of the large range available on the site. Wether you are after budget mats or trademark name mats, these can be discovered by browsing ‘acupressure mats“ on amazon. Amazon features incredible brand names such as Ajna, Spoonk and Bed of Nails. If you are trying to find the budget productsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a lot of option around the $50 mark including sets of mats and pillows, so you can get a deal. As with all excellent products on Amazon there are numerous evaluations, it deserves going through a few of them to get an idea of what individuals are saying about the various brand namesor about the various manner in which are suing their acupressure mats and pillows. The majority of people begin in a ratebracket when searching for products, so begin with the items within your budget and from there begin narrowing it down by reading some reviews. It‘s likewise worth taking a look at the brands site as a few of the acupressure mat companies have a charitable and environmental ethic to their company. If you are a mindful consumer it would be remarkable to find a company that does good by the environment and its individuals too!Acupressure Therapy Mat Reviews