Shakti Mat Vs Pranamat
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Before I enter into more information about acupressure mats and what it does I want to discuss what acupressure is. Acupressure is a kind of alternative therapy that has actuallyexisted for countless years and come from China. The wayit works is that pressure is applied to particular parts of the body to stimulate that location. The Chinese belief is that there are energy pathways in the body typically referred to as meridians. Acupressure (and acupuncture) is used to unblock these meridians to alleviate pain and pain Shakti Mat Vs Pranamat
Although the acupressure mat utilizes concepts of acupressure which came from China, the idea of the acupressure mat stemmed from the nail bed in India. The bed of nails was utilized by gurus as a relaxation and meditation tool.
So what occurs when you rest on an acupressure mat is that the spikes trigger the body to produce endorphins in action to the pain ( short-term mild discomfort) that the spikes are triggering. It also promotes blood flow to thatarea which is particularly good for soreor stiff muscles.
I frequently suffer from knots in my shoulders so Imainly use the acupressure mat to help in reducingthe tightness because location. I can certainly feel a distinction in my shoulders after using the mat for the recommended 20 minute session. The other huge benefit tome is that around the 10 minute mark i start to feel really relaxed and typically sleep to sleep! An awesome way to recharge in the afternoon.
what is acupressure mat good for
While the majority of the important things on this list should mainly be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go to technique of relief without seeing a medical professional initially. The primary benefits of an acupressure mat can be for discomfort relief, stress, meditation and relaxation.
For me, using it to relax and to eliminate tight muscles is what I mainly use it for since it increases blood circulation which is in essence what a massage or acupressure would do. With regards to the list below there is not a lot of medicalevidence around to recommend that an acupressure mat can treat oralleviate any all of the conditions. Nevertheless, I wanted to provide you as much detailsas I can discover in the top conditions people inquire about when it comes to usingan acupressure mat to aid with the condition.
For anybody who is experiencing any of ailments below please seek medical aid first particularly of you are in pain or are having mental health problems. While an acupressure mat can help with certain things it should not be utilized as the main tool or the only tool in dealing with a medical problem.Shakti Mat Vs Pranamat
What Are Acupressure Mats Made Of
There‘s nothing much to it, many acupressure mats are made of foam, product and plastic. I say most since I have actually come across one brandname that has acupressure mats made with metal spikes. The majority ofthe more expensive mats tend to be made from higher quality productsand typically these mats are made from the following:
– The spikes are made from a durable recyclable ABS plastic
– A foam mat
– Cotton cover over the foam which the spikes are attached to
From my research study, the primary difference in between the inexpensive mats and the more pricey ones is thatthe low-cost ones can consist of a hazardous glue for attaching the spikes. The plastic that the spikes are madecould also not be made from quality resilient recyclable plastic or perhaps be using plastic with BPA so that is something to take into consideration. You should also avoid mats made from artificial materials as these will not be as breathable as cotton or linen mat covers. Extreme chemicals utilized in more affordable mats mightcause skin inflammation and have a strong smell.
I have been using a Shakti mat (* from site) for the pastfew months. I purchased this brand name due to the fact that a had utilized it at a good friends home. Their mats, like most greater end mats, are made from highly resilient plastic (the same as LEGO).This is a non-toxic, completely recyclable ABS plastic. The cotton cover that the high, quality foam sits in is natural and is colored with Global Organic Fabric Standards approved dyes.
How To Clean Acupressure Mat
Before I get onto how to clean up an acupressure map, I want tojust offer a couple of ideas on how to prevent it from getting unclean in the first place. Use it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed!
The external fabric layer that the spikes are connected to can be gotten rid of from the foam mat inner. It is best to carefully handwash the cotton cover in warm soapy water ensuring not to man handle it so as not to damage or break the spikes. Guarantee to washthe cover thoroughly and hang up do dry. As to how often you need to wash the mat, well that‘s totally up to you. I have actually had my mat for simply under 3 months now and have actually not cleaned it,however I utilize it primarily to rest onand seldom put my feet onto it. When I do use it to stand on it is usually after showing so my feet are clean. If you remain in doubt about how to clean your acupressure mat take a look for cleaning directions in the packagethat it came in or check the companies website who you bought the mat from.Shakti Mat Vs Pranamat
Acupressure Mat Amazon
Amazon is among the prime locations to purchase acupressure mats because of the large range available on the site. Wether you want budget plan mats or brand mats, these can be discovered bysearching ‘acupressure mats“ on amazon. Amazon includes awesome brand names such as Ajna, Spoonk and Bed of Nails. If you arelooking for the spending plan itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a lot of option around the $50 mark including sets of mats and pillows, so you can get a bargain. Just like all good items on Amazon there are hundreds of evaluations, it deserves going through a few of them to get an idea of what individuals are stating about the different brand namesor about the various manner in which are suing their acupressure mats and pillows. Most people start in a costbracket when looking for products, so start with the products within your spending plan and from there begin narrowing it down by reading some reviews. It‘s also worth taking a look at the brand names site as some of the acupressure mat companies have a charitable and ecological principles to their company. If you are a conscious consumer it would be awesome to discover a company that does excellent by the environment and its individuals too!