Prana Mat Vs Shakti Mat
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Before I enter into further information about acupressure mats and what it does I wish to explain what acupressure is. Acupressure is a form of alternative therapy that has actuallyexisted for countless years and come from China. The methodit works is that pressure is applied to particular parts of the body to stimulate that area. The Chinese belief is that there are energy pathways in the body frequently referred to as meridians. Acupressure (and acupuncture) is used to unclog these meridians to minimize discomfort and discomfort Prana Mat Vs Shakti Mat
Although the acupressure mat uses concepts of acupressure whichoriginated in China, the idea of the acupressure mat originated from the nail bed in India. The bed of nails was used by gurus as a relaxation and meditation tool.
So what occurs when you lie on an acupressure mat is that the spikes cause the body to produce endorphins in reaction to the pain ( short-lived moderate discomfort) that the spikes are triggering. It also promotes blood flow to that location which is especially helpful for achingor stiff muscles.
I typically struggle with knots in my shoulders so I primarily use the acupressure mat to help reducethe stiffness because area. I can definitely feel a difference in my shoulders after using the mat for the recommended 20 minute session. The other huge benefit tome is that around the 10 minute mark i start to feel actually unwinded and often doze to sleep! An amazing method to recharge in the afternoon.
what is acupressure mat helpful for
While most of the things on this list ought to primarily be handled through a medical practitioner, there are some things on this list that an acupressure mat can be your go tomethod of relief without seeing a medical professional initially. The primary advantages of an acupressure mat can be for discomfort relief, tension, meditation and relaxation.
For me, using it to unwind and to ease tight muscles is what I mainly utilize it for due to the fact that it increases blood flow which remains in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medicalevidence around to recommend that an acupressure mat can treat or minimize any all of the ailments. Nevertheless, I wished to give you as much detailsas I can find in the top ailments people ask about when it concerns utilizingan acupressure mat to aid with the disorder.
For anybody who is experiencing any of ailments below please seek medical aid initially particularly of you are in pain or are having mental health concerns. While an acupressure mat can help with certain things it should not be utilized as the main tool or the only tool in handling a medical issue.Prana Mat Vs Shakti Mat
What Are Acupressure Mats Made From
There‘s nothing much to it, the majority of acupressure mats are made of foam, material and plastic. I state most due to the fact that I have encountered one brandname that has acupressure mats made with metal spikes. The majority ofthe more expensive mats tend to be made from higher quality materialsand normally these mats are made from the following:
– The spikes are made from a durable recyclable ABS plastic
– A foam mat
– Cotton cover over the foam which the spikes are connected to
From my research, the main difference in between the inexpensive mats and the more pricey ones is thatthe cheap ones can consist of a harmful glue for attaching the spikes. The plastic that the spikes are made might likewise not be made from quality long lasting recyclable plastic and even be utilizing plastic with BPA so that is something to take into consideration. You ought to also prevent mats made from artificial materials as these won’t be as breathable as cotton or linen mat covers. Extreme chemicals utilized in cheaper mats might trigger skin irritation and have a strong odour.
I have actually been using a Shakti mat (* from website) for the past couple of months. I bought this brand name since a had actually utilized it at a good friendshouse. Their mats, like a lot of higher end mats, are made from highly long lasting plastic (the same as LEGO).This is a non-toxic, completely recyclable ABS plastic. The cotton cover that the high, quality foam beings in is natural and is colored with Worldwide Organic Textile Standards approved dyes.
How To Tidy Acupressure Mat
Before I get onto how to clean an acupressure map, I wish to simply offer a couple of pointers on how to prevent it from getting filthy in the first place. Use it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The outer fabric layer that the spikes are connected to can be gotten rid of from the foam mat inner. It is best to gently handwash the cotton cover in warm soapy water making sure not to man handle it so as not to damage or break the spikes. Ensure to rinsethe cover thoroughly and hang up do dry. Regarding how frequently you need to wash the mat, well that‘s entirely up to you. I have actually had my mat for simply under 3 months now and have not washed it,however I use it generally to lie onand rarely put my feet onto it. When I do use it to base on it is generally after showing so my feet are clean. If you are in doubt about how to clean your acupressure mat have a look for cleaning guidelines in the bundlethat it can be found in or examine the companies site who you bought the mat from.Prana Mat Vs Shakti Mat
Acupressure Mat Amazon
Amazon is among the prime locations to purchase acupressure mats because of the wide range offered on the site. Wether you are after budget plan mats or trademark name mats, these can be discovered by browsing ‘acupressure mats“ on amazon. Amazon features awesome brands such as Ajna, Spoonk and Bed of Nails. If you are searching for the budget plan itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a great deal of option around the $50 mark including sets of mats and pillows, so you can get a bargain. Similar to all great items on Amazon there are hundreds of evaluations, it‘s worth going through a few of them to get an idea of what individuals are saying about the different brandsor about the different way that are suing their acupressure mats and pillows. The majority of people begin in a pricebracket when looking for products, so begin with the products within your budget and from there begin narrowing it down by reading some evaluations. It‘s also worth looking at the brands website as a few of the acupressure mat companies have a charitable and ecological ethic to their business. If you are a conscious customer it would be amazing to discover a business that does excellent by the environment and its people too!