Which Acupressure Mat
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Before I enter into more information about acupressure mats and what it does I wish to describe what acupressure is. Acupressure is a kind of alternative treatment that has actuallyexisted for countless years and come from China. The methodit works is that pressure is applied to particular parts of the body to promote that area. The Chinese belief is that there are energy pathways in the body often described as meridians. Acupressure (and acupuncture) is utilized to unblock these meridians to alleviate discomfort and pain Which Acupressure Mat
Although the acupressure mat uses principles of acupressure whichoriginated in China, the principle of the acupressure mat stemmed from the nail bed in India. The bed of nails was used by masters as a relaxation and meditation tool.
So what takes place when you rest on an acupressure mat is that the spikes trigger the body to produce endorphins in action to the pain (temporary mild discomfort) that the spikes are triggering. It likewise promotes blood circulation to thatarea which is particularly good for soreor stiff muscles.
I often struggle with knots in my shoulders so Imainly use the acupressure mat to help reducethe tightness in that area. I can definitely feel a distinction in my shoulders after utilizing the mat for the advised 20 minute session. The other big advantage tome is that around the 10 minute mark i start to feel really relaxed and frequently doze to sleep! An incredible method to charge in the afternoon.
What Is Acupressure Mat Good For
While the majority of the things on this list ought to primarily be handled through a medical practitioner, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a doctorfirst. The main benefits of an acupressure mat can be forpain relief, stress, meditation and relaxation.
For me, using it to relax and to eliminate tight muscles is what I primarily use it for because it increases blood flow which is in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medical proof around to recommend that an acupressure mat can treat or ease any all of the conditions. However, I wanted to provide you as much detailsas I can discover in the leading conditions people ask about when it pertains to usingan acupressure mat to help with the ailment.
For anyone who is experiencing any of ailments below please look for medical assistance initially especially of you are in pain or are having mental health issues. While an acupressure mat can aid with certain things it should not be used as theprimary tool or the only tool in handling a medical problem.Which Acupressure Mat
What Are Acupressure Mats Made Of?
There‘s nothing much to it, most acupressure mats are made from foam, material and plastic. I state most due to the fact that I have discovered one brandname that has actually acupressure mats made with metal spikes.
The majority ofthe more pricey mats tend to be made from higher quality productsand generally these mats are made from the following:
- The spikes are made from a resilient recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are connected to
From my research, the main difference between the cheap mats and the more costly ones is thatthe inexpensive ones can contain a toxic glue for connecting the spikes. The plastic that the spikes are madecould likewise not be made from quality resilient recyclable plastic and even be utilizing plastic with BPA so that is something to think about. You should likewise avoid mats made from artificial products as these will not be as breathable as cotton or linen mat covers. Harsh chemicals utilized in cheaper mats mightcause skin inflammation and have a strong smell.
I have actually been using a Shakti mat (* from website) for the past couple of months. I bought this brand name due to the fact that a had used it at a palshouse. Their mats, like most higher end mats, are made from extremely resilient plastic (the like LEGO).This is a non-toxic, completely recyclable ABS plastic. The cotton cover that the high, quality foam beings in is organic and is colored with Global Organic Fabric Standards authorized dyes.
How To Tidy Acupressure Mat
Prior to I get onto how to clean an acupressure map, I wish to simply give a few tips on how to prevent it from getting filthy in the first place. Utilize it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The external fabric layer that the spikes are connected to can beremoved from the foam mat inner. It is best to carefully hand clean the cotton cover in warm soapy water making sure not to man handle it so as not to damage or break the spikes. Ensure to washthe cover thoroughly and hang up do dry. As to how frequently you ought to clean the mat, well that‘s entirely as much as you. I have had my mat forjust under 3 months now and have not cleaned it, nevertheless I use it primarily to rest onand seldom put my feet onto it. When I do utilize it to base on it is typically after revealing so my feet are clean. If you are in doubt about how to clean your acupressure mat take a look for cleaning instructions in the packagethat it was available in or check the companies website who you bought the mat from.
Acupressure Mat Amazon
Amazon is one of the prime locations to buy acupressure mats because of the wide range offered on the website. Wether you want budget plan mats or brand mats, these can be discovered bysearching ‘acupressure mats“ on amazon. Amazon features amazing brands such as Ajna, Spoonk and Bed of Nails. If you are searching for the budget plan itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a lot of option around the $50 mark including sets of mats and pillows, so you cangrab a deal. Similar to all good items on Amazon there are hundreds of evaluations, it‘s worth checking out a few of them to get an idea of what individuals are stating about the various brand namesor about the different way that are suing their acupressure mats and pillows. Many people begin in a ratebracket when searching for items, so begin with the products within your spending plan and from there begin narrowing it down by checking out some reviews. It‘s likewise worth looking at the brands site as a few of the acupressure mat business have a charitable and environmental ethic to their organisation. If you are a conscious customer it would be remarkable to discover a business that does good by the environment and its people too!Which Acupressure Mat