Acupressure Mat for Anxiety
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Before I go into additional detail about acupressure mats and what it does I wish to explain what acupressure is. Acupressure is a type of alternative therapy that has actuallyexisted for thousands of years and originated in China. The methodit works is that pressure is applied to particular parts of the body to promote that location. The Chinese belief is that there are energy pathways in the body typically referred to as meridians. Acupressure (and acupuncture) is utilized to unblock these meridians to ease pain and pain Acupressure Mat Insomnia
Although the acupressure mat uses concepts of acupressure whichoriginated in China, the idea of the acupressure mat originated from the nail bed in India. The bed of nails was utilized by experts as a relaxation and meditation tool.
So what occurs when you lie on an acupressure mat is that the spikes cause the body to produce endorphins in response to the pain ( short-lived mild discomfort) that the spikes are triggering. It also promotes blood circulation to thatarea which is especially helpful for achingor stiff muscles.
I frequently struggle with knots in my shoulders so I generally use the acupressure mat to help reducethe stiffness in that area. I can absolutely feel a distinction in my shoulders after utilizing the mat for the recommended 20 minute session. The other huge advantage tome is that around the 10 minute mark i start to feel really unwinded and frequently doze to sleep! An amazing method to recharge in the afternoon.Acupressure Mat for Anxiety
What Is Acupressure Mat Helpful For
While most of the things on this list need to mostly be dealt with through a physician, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a doctor initially. The primary advantages of an acupressure mat can be forpain relief, stress, meditation and relaxation.
For me, utilizing it to relax and to ease tight muscles is what I mostly utilize it for because it increases blood circulation which is in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medicalevidence around to recommend that an acupressure mat can treat oralleviate any all of the ailments. However, I wished to offer you as much infoas I can discover in the leading ailments individuals inquire about when it comes to usingan acupressure mat to aid with the condition.
For anyone who is experiencing any of ailments below please look for medical help initially especially of you are in pain or are having psychological health concerns. While an acupressure mat can help with specific things it must not be utilized as the main tool or the only tool in handling a medical problem.Acupressure Mat for Anxiety
What Are Acupressure Mats Made Of?
There‘s nothing much to it, a lot of acupressure mats are made from foam, product and plastic. I state most since I have discovered one brand that has actually acupressure mats made with metal spikes. Most ofthe more pricey mats tend to be made from higher quality productsand usually these mats are made from the following:
- The spikes are made from a resilient recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are attached to
From my research, the main difference in between the inexpensive mats and the more pricey ones is thatthe cheap ones can contain a hazardous glue for connecting the spikes. The plastic that the spikes are madecould also not be made from quality resilient recyclable plastic or even be utilizing plastic with BPA so that is something to consider. You must also avoid mats made from synthetic materials as these will not be as breathable as cotton or linen mat covers. Extreme chemicals used in more affordable mats mightcause skin inflammation and have a strong smell.
I have actually been utilizing a Shakti mat (* from website) for the past couple of months. I bought this brand since a had utilized it at a good friendshouse. Their mats, like the majority of higher end mats, are made from extremely long lasting plastic (the like LEGO).This is a non-toxic, completely recyclable ABS plastic. The cotton cover that the high, quality foam sits in is organic and is colored with Worldwide Organic Textile Standards approved dyes.
How To Tidy Acupressure Mat
Before I get onto how to clean an acupressure map, I want to simply provide a couple of ideas on how to prevent it from getting dirty in the first place. Use it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The external cloth layer that the spikes are attached to can be gotten rid of from the foam mat inner. It is best to gently handwash the cotton cover in warm soapy water ensuring not to man handle it so as not to damage or break the spikes. Make sure to washthe cover thoroughly and hang up do dry. As to how frequently you must clean the mat, well that‘s completely up to you. I have actually had my mat forjust under 3 months now and have actually not washed it, nevertheless I use it generally to pushand rarely put my feet onto it. When I do use it to stand on it is generally after showing so my feet are tidy. If you remain in doubt about how to clean your acupressure mat have a look for cleaning up guidelines in the packagethat it can be found in or check the companies site who you purchased the mat from.
Acupressure Mat Amazon
Amazon is among the prime locations to buy acupressure mats because of the vast array offered on the website. Wether you are after budget plan mats or brand mats, these can be found by browsing ‘acupressure mats“ on amazon. Amazon features incredible brand names such as Ajna, Spoonk and Bed of Nails. If you are searching for the budget itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a lot of option around the $50 mark consisting of sets of mats and pillows, so you can get a bargain. Just like all good items on Amazon there are numerous reviews, it deserves going through a few of them to get an idea of what individuals are stating about the various brand namesor about the different manner in which are suing their acupressure mats and pillows. Most people begin in a pricebracket when searching for items, so begin with the items within your budget and from there start narrowing it down by reading some reviews. It‘s likewise worth looking at the brands website as some of the acupressure mat companies have a charitable and environmental ethic to their service. If you are a mindful consumer it would be awesome to find a company that does excellent by the environment and its people too!Acupressure Mat for Anxiety