My Shakti Yoga Mat
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Prior to I enter into further detail about acupressure mats and what it does I wish to describe what acupressure is. Acupressure is a kind of alternative therapy that has actuallyexisted for countless years and come from China. The methodit works is that pressure is applied to particular parts of the body to stimulate that location. The Chinese belief is that there are energy pathways in the body frequently described as meridians. Acupressure (and acupuncture) is used to unclog these meridians to minimize discomfort and pain My Shakti Yoga Mat
Although the acupressure mat utilizes concepts of acupressure which came from China, the idea of the acupressure mat stemmed from the nail bed in India. The bed of nails was used by masters as a relaxation and meditation tool.
So what occurs when you rest on an acupressure mat is that the spikes trigger the body to produce endorphins in action to the discomfort ( momentary moderate pain) that the spikes are triggering. It likewise promotes blood circulation to that location which is particularly helpful for achingor stiff muscles.
I typically struggle with knots in my shoulders so Imainly utilize the acupressure mat to help in reducingthe stiffness in that area. I can absolutely feel a difference in my shoulders after using the mat for the recommended 20 minute session. The other huge benefit tome is that around the 10 minute mark i start to feel truly relaxed and often sleep to sleep! An awesome method to recharge in the afternoon.
What Is Acupressure Mat Good For
While most of the important things on this list should mainly be handled through a medical practitioner, there are some things on this list that an acupressure mat can be your go tomethod of relief without seeing a doctorfirst. The primary advantages of an acupressure mat can be for discomfort relief, stress, meditation and relaxation.
For me, using it to unwind and to ease tight muscles is what I mostly use it for since it increases blood circulation which is in essence what a massage or acupressure would do. With regards to the list below there is not a lot of medical proof around to recommend that an acupressure mat can treat or minimize any all of the ailments. However, I wanted to offer you as much infoas I can discover in the leading conditions people inquire about when it concerns utilizingan acupressure mat to aid with the disorder.
For anyone who is experiencing any of disorders below please seek medical aid initially especially of you are in pain or are having psychological health concerns. While an acupressure mat can help with particular things it need to not be utilized as theprimary tool or the only tool in dealing with a medical problem.My Shakti Yoga Mat
What Are Acupressure Mats Made From?
There‘s nothing much to it, a lot of acupressure mats are made from foam, product and plastic. I state most since I have actually discovered one brandname that has actually acupressure mats made with metal spikes. Most ofthe more expensive mats tend to be made from higher quality materialsand normally these mats are made from the following:
- The spikes are made from a resilient recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are attached to
From my research, the primary difference in between the low-cost mats and the more costly ones is thatthe inexpensive ones can contain a toxic glue for attaching the spikes. The plastic that the spikes are made might also not be made from quality long lasting recyclable plastic or perhaps be using plastic with BPA so that is something to consider. You should also prevent mats made from synthetic products as these won’t be as breathable as cotton or linen mat covers. Extreme chemicals utilized in less expensive mats mightcause skin irritation and have a strong odour.
I have actually been utilizing a Shakti mat (* from site) for the pastfew months. I bought this brand because a had actually utilized it at a buddies home. Their mats, like the majority of greater end mats, are made from extremely durable plastic (the same as LEGO).This is a non-toxic, fully recyclable ABS plastic. The cotton cover that the high, quality foam beings in is natural and is colored with Global Organic Textile Standards authorized dyes.
How To Tidy Acupressure Mat
Prior to I get onto how to clean an acupressure map, I wish to simply provide a few tips on how to prevent it from getting unclean in the first place. Use it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed!
The outer cloth layer that the spikes are attached to can beremoved from the foam mat inner. It is best to gently hand clean the cotton cover in warm soapy water guaranteeing not to man handle it so as not to damage or break the spikes. Guarantee to washthe cover thoroughly and hang up do dry. Regarding how typically you ought to wash the mat, well that‘s totally approximately you. I have had my mat forjust under 3 months now and have not cleaned it, nevertheless I use it mainly to pushand rarely put my feet onto it. When I do use it to base on it is normally after revealing so my feet are tidy. If you remain in doubt about how to clean your acupressure mat take a look for cleaning instructions in the planthat it can be found in or check the companies website who you bought the mat from.
Acupressure Mat Amazon
Amazon is among the prime locations to purchase acupressure mats because of the wide variety readily available on the website. Wether you seek spending plan mats or brand mats, these can be found bysearching ‘acupressure mats“ on amazon. Amazon features remarkable brand names such as Ajna, Spoonk and Bed of Nails. If you are trying to find the budget productsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. The leading end of acupressure mats can for for over $150. There is a lot ofchoice around the $50 mark including sets of mats and pillows, so you cangrab a deal. Just like all great items on Amazon there are numerous evaluations, it‘s worth going through a few of them to get an idea of what people are stating about the different brandsor about the different manner in which are suing their acupressure mats and pillows. Many people start in a ratebracket when searching for items, so begin with the items within your budget and from there begin narrowing it down by checking out some reviews. It‘s also worth looking at the brand names site as a few of the acupressure mat companies have a charitable and ecological ethic to their company. If you are a mindful customer it would be remarkable to discover a business that does good by the environment and its individuals too!My Shakti Yoga Mat