Shakti Mat Different Colours
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Before I go into further detail about acupressure mats and what it does I wish to explain what acupressure is. Acupressure is a form of alternative therapy that has actuallyexisted for thousands of years and come from China. The methodit works is that pressure is applied to particular parts of the body to promote that area. The Chinese belief is that there are energy paths in the body frequently referred to as meridians. Acupressure (and acupuncture) is used to unblock these meridians to reduce pain and discomfort Shakti Mat Different Colours
Although the acupressure mat utilizes concepts of acupressure whichoriginated in China, the concept of the acupressure mat originated from the nail bed in India. The bed of nails was utilized by experts as a relaxation and meditation tool.
So what happens when you rest on an acupressure mat is that the spikes trigger the body to produce endorphins in reaction to the pain (temporary mild discomfort) that the spikes are causing. It also promotes blood circulation to thatarea which is especially helpful for soreor stiff muscles.
I frequently experience knots in my shoulders so Imainly utilize the acupressure mat to help reducethe tightness because area. I can certainly feel a distinction in my shoulders after using the mat for the recommended 20 minute session. The other big advantage tome is that around the 10 minute mark i begin to feel actually relaxed and typically nod off to sleep! An incredible method to recharge in the afternoon.
What Is Acupressure Mat Good For
While the majority of the important things on this list should mostly be handled through a physician, there are some things on this list that an acupressure mat can be your go tomethod of relief without seeing a medical professionalfirst. The primary advantages of an acupressure mat can be for discomfort relief, stress, meditation and relaxation.
For me, utilizing it to relax and to relieve tight muscles is what I mostly use it for due to the fact that it increases blood flow which remains in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medical proof around to suggest that an acupressure mat can treat or ease any all of the conditions. Nevertheless, I wished to provide you as much detailsas I can find in the top disorders individuals inquire about when it pertains to utilizingan acupressure mat to aid with the ailment.
For anyone who is experiencing any of ailments below please seek medical aid initially particularly of you are in pain or are having mental health concerns. While an acupressure mat can aid with specific things it must not be utilized as the main tool or the only tool in dealing with a medical problem.Shakti Mat Different Colours
What Are Acupressure Mats Made From?
There‘s nothing much to it, the majority of acupressure mats are made from foam, material and plastic. I say most since I have actually encountered one brandname that has acupressure mats made with metal spikes.
The majority ofthe more costly mats tend to be made from higher quality materialsand generally these mats are made from the following:
- The spikes are made from a durable recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are attached to
From my research study, the main difference in between the low-cost mats and the more expensive ones is thatthe cheap ones can contain a poisonous glue for connecting the spikes. The plastic that the spikes are madecould also not be made from quality durable recyclable plastic or even be utilizing plastic with BPA so that is something to consider. You must likewise avoid mats made from synthetic materials as these will not be as breathable as cotton or linen mat covers. Extreme chemicals used in cheaper mats might trigger skin irritation and have a strong smell.
I have been using a Shakti mat (* from site) for the past couple of months. I bought this brand name because a had actually utilized it at a buddies home. Their mats, like most higher end mats, are made from extremely long lasting plastic (the same as LEGO).This is a non-toxic, totally recyclable ABS plastic. The cotton cover that the high, quality foam beings in is organic and is colored with International Organic Textile Standards approved dyes.
How To Tidy Acupressure Mat
Prior to I get onto how to clean an acupressure map, I want to simply offer a couple of suggestions on how to prevent it from getting unclean in the first place. Use it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed!
The outer fabric layer that the spikes are attached to can be gotten rid of from the foam mat inner. It is best to carefully handwash the cotton cover in warm soapy water making sure not to man handle it so as not to damage or break the spikes. Make sure to washthe cover completely and hang up do dry. Regarding how frequently you need to clean the mat, well that‘s entirely up to you. I have actually had my mat forjust under three months now and have not washed it,however I utilize it generally to pushand hardly ever put my feet onto it. When I do use it to stand on it is typically after showing so my feet are tidy. If you are in doubt about how to clean your acupressure mat have a look for cleaning up guidelines in the packagethat it came in or inspect the companies site who you purchased the mat from.
Acupressure Mat Amazon
Amazon is one of the prime locations to purchase acupressure mats because of the vast array available on the website. Wether you seek spending plan mats or brand mats, these can be found by browsing ‘acupressure mats“ on amazon. Amazon features incredible brand names such as Ajna, Spoonk and Bed of Nails. If you are trying to find the spending plan itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. The leading end of acupressure mats can for for over $150. There is a great deal of option around the $50 mark consisting of sets of mats and pillows, so you can get a deal. Similar to all good products on Amazon there are hundreds of reviews, it‘s worth reviewing a few of them to get an concept of what people are saying about the different brandsor about the various way that are suing their acupressure mats and pillows. The majority of people begin in a ratebracket when looking for items, so start with the products within your budget plan and from there begin narrowing it down by checking out some evaluations. It‘s likewise worth looking at the brand names website as a few of the acupressure mat companies have a charitable and ecological ethic to their service. If you are a conscious customer it would be amazing to find a business that does good by the environment and its people too!Shakti Mat Different Colours