Acupressure Mat Stomach
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Prior to I enter into more detail about acupressure mats and what it does I want to describe what acupressure is. Acupressure is a type of alternative therapy that hasexisted for thousands of years and originated in China. The methodit works is that pressure is applied to particular parts of the body to promote that area. The Chinese belief is that there are energy paths in the body typically described as meridians. Acupressure (and acupuncture) is used to unclog these meridians to ease pain and discomfort Acupressure Mat Stomach
Although the acupressure mat uses principles of acupressure whichoriginated in China, the concept of the acupressure mat originated from the nail bed in India. The bed of nails was used by masters as a relaxation and meditation tool.
So what occurs when you push an acupressure mat is that the spikes trigger the body to produce endorphins in response to the pain ( momentary mild discomfort) that the spikes are triggering. It also promotes blood flow to thatarea which is especially helpful for achingor stiff muscles.
I typically experience knots in my shoulders so I generally utilize the acupressure mat to help in reducingthe stiffness in that area. I can absolutely feel a distinction in my shoulders after utilizing the mat for the suggested 20 minute session. The other huge benefit tome is that around the 10 minute mark i start to feel truly relaxed and often sleep to sleep! An remarkable method to recharge in the afternoon.
What Is Acupressure Mat Great For
While most of the things on this list must mainly be handled through a doctor, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a physician initially. The main advantages of an acupressure mat can be for discomfort relief, tension, meditation and relaxation.
For me, utilizing it to relax and to ease tight muscles is what I mostly utilize it for due to the fact that it increases blood circulation which is in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medical proof around to suggest that an acupressure mat can cure or reduce any all of the conditions. Nevertheless, I wished to give you as much infoas I can discover in the top ailments individuals ask about when it comes to utilizingan acupressure mat to assist with the condition.
For anyone who is experiencing any of conditions below please seek medical help initially especially of you are in pain or are having psychological health concerns. While an acupressure mat can help with certain things it must not be used as the main tool or the only tool in handling a medical problem.Acupressure Mat Stomach
What Are Acupressure Mats Made Of?
There‘s nothing much to it, most acupressure mats are made of foam, material and plastic. I state most since I have encountered one brand that has acupressure mats made with metal spikes. Most ofthe more costly mats tend to be made from higher quality materialsand normally these mats are made from the following:
- The spikes are made from a long lasting recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are attached to
From my research, the primary distinction between the inexpensive mats and the more pricey ones is thatthe inexpensive ones can include a poisonous glue for attaching the spikes. The plastic that the spikes are made might also not be made from quality durable recyclable plastic and even be using plastic with BPA so that is something to take into consideration. You should likewise avoid mats made from synthetic materials as these will not be as breathable as cotton or linen mat covers. Harsh chemicals used in more affordable mats couldcause skin inflammation and have a strong smell.
I have been using a Shakti mat (* from website) for the past couple of months. I purchased this brand due to the fact that a had utilized it at a buddies home. Their mats, like a lot of greater end mats, are made from highly durable plastic (the like LEGO).This is a non-toxic, completely recyclable ABS plastic. The cotton cover that the high, quality foam beings in is natural and is colored with Worldwide Organic Fabric Standards authorized dyes.
How To Tidy Acupressure Mat
Prior to I get onto how to clean an acupressure map, I wish to simply offer a few suggestions on how to prevent it from getting unclean in the first place. Utilize it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed!
The outer cloth layer that the spikes are attached to can beremoved from the foam mat inner. It is best to gently handwash the cotton cover in warm soapy water making sure not to man handle it so as not to damage or break the spikes. Ensure to rinsethe cover thoroughly and hang up do dry. As to how often you need to wash the mat, well that‘s totally up to you. I have had my mat for simply under three months now and have actually not cleaned it,however I utilize it mainly to lie onand seldom put my feet onto it. When I do use it to base on it is normally after revealing so my feet are tidy. If you remain in doubt about how to clean your acupressure mat take a look for cleaning guidelines in the planthat it came in or check the companies website who you bought the mat from.
Acupressure Mat Amazon
Amazon is one of the prime places to purchase acupressure mats because of the wide variety available on the site. Wether you are after budget mats or brand mats, these can be found bysearching ‘acupressure mats“ on amazon. Amazon includes remarkable brand names such as Ajna, Spoonk and Bed of Nails. If you are searching for the budget itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. The leading end of acupressure mats can for for over $150. There is a great deal ofchoice around the $50 mark consisting of sets of mats and pillows, so you can get a deal. Similar to all good items on Amazon there are numerous evaluations, it deserves reviewing a few of them to get an concept of what individuals are stating about the various brand namesor about the different manner in which are suing their acupressure mats and pillows. Most people start in a ratebracket when searching for items, so begin with the items within your budget and from there start narrowing it down by checking out some evaluations. It‘s likewise worth looking at the brand names site as some of the acupressure mat business have a charitable and ecological ethic to their business. If you are a mindful customer it would be incredible to find a company that does excellent by the environment and its individuals too!Acupressure Mat Stomach