Acupressure Mat South Africa
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Prior to I enter into more information about acupressure mats and what it does I wish to discuss what acupressure is. Acupressure is a form of alternative therapy that hasexisted for thousands of years and come from China. The methodit works is that pressure is applied to specific parts of the body to stimulate that area. The Chinese belief is that there are energy pathways in the body often described as meridians. Acupressure (and acupuncture) is used to unclog these meridians to reduce pain and discomfort Acupressure Mat South Africa
Although the acupressure mat utilizes principles of acupressure whichoriginated in China, the principle of the acupressure mat stemmed from the nail bed in India. The bed of nails was utilized by experts as a relaxation and meditation tool.
So what occurs when you lie on an acupressure mat is that the spikes cause the body to produce endorphins in reaction to the discomfort ( momentary mild pain) that the spikes are causing. It also promotes blood flow to thatarea which is especially helpful for achingor stiff muscles.
I frequently suffer from knots in my shoulders so I generally use the acupressure mat to help reducethe stiffness because location. I can absolutely feel a difference in my shoulders after utilizing the mat for the recommended 20 minute session. The other huge benefit tome is that around the 10 minute mark i start to feel actually relaxed and often doze to sleep! An incredible way to recharge in the afternoon.
What Is Acupressure Mat Helpful For
While most of the important things on this list must primarily be dealt with through a doctor, there are some things on this list that an acupressure mat can be your go to technique of relief without seeing a medical professional initially. The primary advantages of an acupressure mat can be forpain relief, stress, meditation and relaxation.
For me, using it to relax and to alleviate tight muscles is what I mostly use it for because it increases blood flow which remains in essence what a massage or acupressure would do. With regards to the list below there is not a lot of medical proof around to suggest that an acupressure mat can cure or reduce any all of the disorders. However, I wanted to give you as much detailsas I can discover in the top conditions people inquire about when it concerns usingan acupressure mat to aid with the condition.
For anyone who is experiencing any of disorders below please seek medical assistance first particularly of you are in pain or are having mental health concerns. While an acupressure mat can aid with particular things it should not be utilized as the main tool or the only tool in handling a medical problem.Acupressure Mat South Africa
What Are Acupressure Mats Made Of?
There‘s nothing much to it, a lot of acupressure mats are made from foam, material and plastic. I say most since I have encountered one brandname that has actually acupressure mats made with metal spikes.
The majority ofthe more pricey mats tend to be made from higher quality materialsand generally these mats are made from the following:
- The spikes are made from a resilient recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are attached to
From my research study, the main distinction between the inexpensive mats and the more costly ones is thatthe inexpensive ones can include a hazardous glue for connecting the spikes. The plastic that the spikes are made might likewise not be made from quality long lasting recyclable plastic and even be utilizing plastic with BPA so that is something to think about. You need to also avoid mats made from synthetic materials as these won’t be as breathable as cotton or linen mat covers. Extreme chemicals used in more affordable mats could trigger skin inflammation and have a strong odour.
I have been using a Shakti mat (* from site) for the past couple of months. I purchased this brand name due to the fact that a had actually utilized it at a palshouse. Their mats, like a lot of greater end mats, are made from highly resilient plastic (the same as LEGO).This is a non-toxic, totally recyclable ABS plastic. The cotton cover that the high, quality foam sits in is organic and is colored with International Organic Textile Standards authorized dyes.
How To Tidy Acupressure Mat
Before I get onto how to clean an acupressure map, I want tojust give a couple of pointers on how to prevent it from getting unclean in the first place. Use it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The outer fabric layer that the spikes are attached to can be eliminated from the foam mat inner. It is best to gently handwash the cotton cover in warm soapy water ensuring not to man handle it so as not to damage or break the spikes. Make sure to rinsethe cover completely and hang up do dry. Regarding how often you should wash the mat, well that‘s completely as much as you. I have actually had my mat for simply under 3 months now and have actually not cleaned it,however I use it generally to rest onand seldom put my feet onto it. When I do use it to base on it is typically after showing so my feet are tidy. If you remain in doubt about how to clean your acupressure mat take a look for cleaning up guidelines in the planthat it came in or examine the business website who you purchased the mat from.
Acupressure Mat Amazon
Amazon is among the prime places to buy acupressure mats because of the large range readily available on the site. Wether you are after spending plan mats or brand mats, these can be found bysearching ‘acupressure mats“ on amazon. Amazon includes remarkable brand names such as Ajna, Spoonk and Bed of Nails. If you are trying to find the spending plan itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. The leading end of acupressure mats can for for over $150. There is a great deal of option around the $50 mark consisting of sets of mats and pillows, so you can get a bargain. Just like all good products on Amazon there are hundreds of reviews, it‘s worth going through a few of them to get an concept of what individuals are saying about the various brand namesor about the different manner in which are suing their acupressure mats and pillows. Most people start in a costbracket when searching for items, so start with the products within your budget and from there begin narrowing it down by reading some reviews. It‘s also worth taking a look at the brand names website as some of the acupressure mat companies have a charitable and environmental ethic to their service. If you are a conscious consumer it would be incredible to find a company that does excellent by the environment and its people too!Acupressure Mat South Africa