Acupressure Mat Shop
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Before I go into additional detail about acupressure mats and what it does I wish to describe what acupressure is. Acupressure is a type of alternative treatment that has actuallyexisted for countless years and come from China. The wayit works is that pressure is applied to particular parts of the body to stimulate that location. The Chinese belief is that there are energy pathways in the body typically described as meridians. Acupressure (and acupuncture) is used to unclog these meridians to reduce pain and discomfort Acupressure Mat How To
Although the acupressure mat utilizes principles of acupressure which came from China, the concept of the acupressure mat originated from the nail bed in India. The bed of nails was used by masters as a relaxation and meditation tool.
So what occurs when you rest on an acupressure mat is that the spikes cause the body to produce endorphins in response to the discomfort (temporary mild discomfort) that the spikes are triggering. It likewise promotes blood flow to thatarea which is particularly great for soreor stiff muscles.
I typically experience knots in my shoulders so I generally use the acupressure mat to help reducethe tightness in that area. I can absolutely feel a distinction in my shoulders after using the mat for the suggested 20 minute session. The other big benefit tome is that around the 10 minute mark i start to feel really unwinded and often sleep to sleep! An awesome way to recharge in the afternoon.Acupressure Mat Shop
What Is Acupressure Mat Great For
While the majority of the important things on this list need to mainly be handled through a physician, there are some things on this list that an acupressure mat can be your go to technique of relief without seeing a doctor initially. The primary benefits of an acupressure mat can be for discomfort relief, stress, meditation and relaxation.
For me, using it to unwind and to eliminate tight muscles is what I mainly use it for since it increases blood flow which remains in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medical proof around to suggest that an acupressure mat can cure or minimize any all of the ailments. However, I wanted to offer you as much informationas I can discover in the top conditions individuals inquire about when it concerns utilizingan acupressure mat to assist with the ailment.
For anyone who is experiencing any of conditions below please seek medical help first especially of you are in pain or are having psychological health issues. While an acupressure mat can assist with particular things it must not be used as the main tool or the only tool in dealing with a medical issue.Acupressure Mat Shop
What Are Acupressure Mats Made From?
There‘s nothing much to it, the majority of acupressure mats are made from foam, product and plastic. I say most since I have stumbled upon one brand that has acupressure mats made with metal spikes. Most ofthe more expensive mats tend to be made from higher quality materialsand typically these mats are made from the following:
- The spikes are made from a resilient recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are connected to
From my research, the primary difference in between the inexpensive mats and the more costly ones is thatthe inexpensive ones can contain a hazardous glue for connecting the spikes. The plastic that the spikes are made might also not be made from quality long lasting recyclable plastic or even be using plastic with BPA so that is something to take into account. You should also prevent mats made from artificial materials as these won’t be as breathable as cotton or linen mat covers. Extreme chemicals utilized in cheaper mats might trigger skin irritation and have a strong smell.
I have actually been using a Shakti mat (* from site) for the past couple of months. I bought this brand name since a had used it at a friendshouse. Their mats, like many greater end mats, are made from extremely long lasting plastic (the like LEGO).This is a non-toxic, fully recyclable ABS plastic. The cotton cover that the high, quality foam sits in is natural and is colored with Global Organic Textile Standards approved dyes.
How To Tidy Acupressure Mat
Before I get onto how to clean an acupressure map, I wish tojust give a couple of tips on how to prevent it from getting filthy in the first place. Utilize it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The external cloth layer that the spikes are attached to can be eliminated from the foam mat inner. It is best to carefully hand clean the cotton cover in warm soapy water making sure not to man handle it so as not to damage or break the spikes. Ensure to washthe cover completely and hang up do dry. As to how frequently you ought to clean the mat, well that‘s totally approximately you. I have actually had my mat forjust under three months now and have actually not washed it,however I use it mainly to lie onand seldom put my feet onto it. When I do use it to stand on it is normally after showing so my feet are clean. If you are in doubt about how to clean your acupressure mat have a look for cleaning up directions in the bundlethat it was available in or examine the companies website who you bought the mat from.
Acupressure Mat Amazon
Amazon is among the prime locations to purchase acupressure mats because of the vast array readily available on the site. Wether you are after budget plan mats or trademark name mats, these can be found by browsing ‘acupressure mats“ on amazon. Amazon includes remarkable brands such as Ajna, Spoonk and Bed of Nails. If you arelooking for the spending plan productsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. The leading end of acupressure mats can for for over $150. There is a lot ofchoice around the $50 mark consisting of sets of mats and pillows, so you cangrab a deal. Just like all great products on Amazon there are numerous evaluations, it‘s worthreading through a few of them to get an idea of what people are saying about the different brandsor about the different way that are suing their acupressure mats and pillows. The majority of people start in a pricebracket when looking for items, so start with the items within your spending plan and from there start narrowing it down by checking out some evaluations. It‘s also worth looking at the brands site as some of the acupressure mat business have a charitable and ecological ethic to their service. If you are a mindful customer it would be incredible to find a company that does good by the environment and its people too!Acupressure Mat Shop