Acupressure Mat Pros And Cons
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Before I enter into further detail about acupressure mats and what it does I wish to describe what acupressure is. Acupressure is a kind of alternative therapy that hasexisted for countless years and originated in China. The wayit works is that pressure is applied to particular parts of the body to stimulate that area. The Chinese belief is that there are energy pathways in the body frequently described as meridians. Acupressure (and acupuncture) is utilized to unblock these meridians to alleviate pain and pain Acupressure Mat Pros And Cons
Although the acupressure mat uses concepts of acupressure which came from China, the principle of the acupressure mat originated from the nail bed in India. The bed of nails was utilized by experts as a relaxation and meditation tool.
So what occurs when you rest on an acupressure mat is that the spikes cause the body to produce endorphins in response to the discomfort ( short-term moderate pain) that the spikes are causing. It likewise promotes blood flow to that location which is particularly helpful for soreor stiff muscles.
I typically struggle with knots in my shoulders so I generally use the acupressure mat to help in reducingthe stiffness because area. I can certainly feel a distinction in my shoulders after using the mat for the suggested 20 minute session. The other huge benefit tome is that around the 10 minute mark i begin to feel really relaxed and frequently sleep to sleep! An remarkable way to recharge in the afternoon.
What Is Acupressure Mat Good For
While most of the important things on this list need to primarily be dealt with through a medical practitioner, there are some things on this list that an acupressure mat can be your go to technique of relief without seeing a medical professionalfirst. The primary advantages of an acupressure mat can be forpain relief, tension, meditation and relaxation.
For me, utilizing it to unwind and to eliminate tight muscles is what I mainly utilize it for because it increases blood flow which is in essence what a massage or acupressure would do. With regards to the list below there is not a lot of medicalevidence around to recommend that an acupressure mat can cure or relieve any all of the conditions. Nevertheless, I wanted to offer you as much detailsas I can find in the top disorders people inquire about when it pertains to utilizingan acupressure mat to assist with the ailment.
For anyone who is experiencing any of conditions below please seek medical assistance initially specifically of you are in pain or are having mental health issues. While an acupressure mat can assist with particular things it should not be used as the main tool or the only tool in dealing with a medical concern.Acupressure Mat Pros And Cons
What Are Acupressure Mats Made Of?
There‘s nothing much to it, a lot of acupressure mats are made of foam, product and plastic. I state most since I have actually discovered one brand that has actually acupressure mats made with metal spikes. Most ofthe more expensive mats tend to be made from higher quality materialsand normally these mats are made from the following:
- The spikes are made from a long lasting recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are connected to
From my research study, the main difference in between the cheap mats and the more costly ones is thatthe low-cost ones can include a poisonous glue for attaching the spikes. The plastic that the spikes are made might also not be made from quality long lasting recyclable plastic and even be utilizing plastic with BPA so that is something to take into consideration. You should also prevent mats made from synthetic products as these won’t be as breathable as cotton or linen mat covers. Harsh chemicals utilized in less expensive mats might trigger skin irritation and have a strong smell.
I have been utilizing a Shakti mat (* from website) for the pastfew months. I purchased this brand name because a had actually used it at a friendshouse. Their mats, like most higher end mats, are made from extremely durable plastic (the same as LEGO).This is a non-toxic, fully recyclable ABS plastic. The cotton cover that the high, quality foam beings in is organic and is colored with Worldwide Organic Fabric Standards authorized dyes.
How To Tidy Acupressure Mat
Before I get onto how to clean an acupressure map, I wish tojust give a few tips on how to prevent it from getting filthy in the first place. Use it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed!
The outer fabric layer that the spikes are attached to can beremoved from the foam mat inner. It is best to gently hand clean the cotton cover in warm soapy water making sure not to man handle it so as not to damage or break the spikes. Ensure to rinsethe cover completely and hang up do dry. Regarding how frequently you ought to wash the mat, well that‘s entirely up to you. I have actually had my mat forjust under three months now and have actually not cleaned it, nevertheless I utilize it generally to pushand hardly ever put my feet onto it. When I do use it to stand on it is generally after revealing so my feet are clean. If you are in doubt about how to clean your acupressure mat take a look for cleaning up instructions in the bundlethat it came in or check the business website who you purchased the mat from.
Acupressure Mat Amazon
Amazon is among the prime places to purchase acupressure mats because of the wide range offered on the site. Wether you are after spending plan mats or brand mats, these can be found by browsing ‘acupressure mats“ on amazon. Amazon includes awesome brand names such as Ajna, Spoonk and Bed of Nails. If you are trying to find the spending plan itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a great deal of option around the $50 mark including sets of mats and pillows, so you can get a bargain. As with all great products on Amazon there are hundreds of evaluations, it deservesreading through a few of them to get an concept of what individuals are saying about the different brand namesor about the different way that are suing their acupressure mats and pillows. The majority of people start in a ratebracket when searching for items, so start with the products within your spending plan and from there begin narrowing it down by checking out some evaluations. It‘s also worth looking at the brand names website as some of the acupressure mat companies have a charitable and environmental principles to their business. If you are a conscious customer it would be incredible to find a business that does good by the environment and its people too!Acupressure Mat Pros And Cons