Acupressure Mat Pros And Cons
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Prior to I enter into more information about acupressure mats and what it does I want to describe what acupressure is. Acupressure is a form of alternative treatment that hasexisted for thousands of years and originated in China. The wayit works is that pressure is applied to particular parts of the body to stimulate that location. The Chinese belief is that there are energy paths in the body frequently described as meridians. Acupressure (and acupuncture) is used to unclog these meridians to reduce pain and discomfort Acupressure Mat Pros And Cons
Although the acupressure mat utilizes principles of acupressure whichoriginated in China, the concept of the acupressure mat stemmed from the nail bed in India. The bed of nails was utilized by gurus as a relaxation and meditation tool.
So what occurs when you lie on an acupressure mat is that the spikes trigger the body to produce endorphins in reaction to the discomfort (temporary mild discomfort) that the spikes are causing. It also promotes blood circulation to thatarea which is particularly good for achingor stiff muscles.
I frequently experience knots in my shoulders so I generally use the acupressure mat to help in reducingthe tightness because location. I can certainly feel a difference in my shoulders after utilizing the mat for the advised 20 minute session. The other big advantage tome is that around the 10 minute mark i start to feel truly relaxed and frequently doze to sleep! An amazing method to recharge in the afternoon.
what is acupressure mat good for
While the majority of the important things on this list should mostly be dealt with through a physician, there are some things on this list that an acupressure mat can be your go to technique of relief without seeing a physicianfirst. The main benefits of an acupressure mat can be forpain relief, tension, meditation and relaxation.
For me, using it to unwind and to eliminate tight muscles is what I primarily utilize it for because it increases blood flow which remains in essence what a massage or acupressure would do. With regards to the list below there is not a lot of medicalevidence around to suggest that an acupressure mat can cure oralleviate any all of the conditions. Nevertheless, I wished to provide you as much infoas I can discover in the leading disorders people ask about when it concerns utilizingan acupressure mat to assist with the ailment.
For anyone who is experiencing any of ailments listed below please seek medical assistance first especially of you are in pain or are having psychological health issues. While an acupressure mat can aid with specific things it need to not be used as the main tool or the only tool in handling a medical problem.Acupressure Mat Pros And Cons
What Are Acupressure Mats Made From
There‘s nothing much to it, many acupressure mats are made of foam, product and plastic. I say most since I have actually stumbled upon one brandname that has actually acupressure mats made with metal spikes. Most ofthe more pricey mats tend to be made from higher quality productsand generally these mats are made from the following:
– The spikes are made from a durable recyclable ABS plastic
– A foam mat
– Cotton cover over the foam which the spikes are connected to
From my research study, the main difference between the inexpensive mats and the more pricey ones is thatthe inexpensive ones can consist of a hazardous glue for connecting the spikes. The plastic that the spikes are madecould also not be made from quality long lasting recyclable plastic and even be using plastic with BPA so that is something to think about. You ought to likewise prevent mats made from synthetic products as these won’t be as breathable as cotton or linen mat covers. Harsh chemicals utilized in cheaper mats might trigger skin inflammation and have a strong odour.
I have actually been utilizing a Shakti mat (* from site) for the pastfew months. I bought this brand name because a had utilized it at a buddieshouse. Their mats, like the majority of greater end mats, are made from highly long lasting plastic (the like LEGO).This is a non-toxic, completely recyclable ABS plastic. The cotton cover that the high, quality foam beings in is organic and is colored with International Organic Textile Standards authorized dyes.
How To Clean Acupressure Mat
Before I get onto how to clean an acupressure map, I wish tojust give a few suggestions on how to prevent it from getting dirty in the first place. Utilize it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed!
The outer cloth layer that the spikes are connected to can be gotten rid of from the foam mat inner. It is best to gently handwash the cotton cover in warm soapy water making sure not to man handle it so as not to damage or break the spikes. Guarantee to washthe cover completely and hang up do dry. As to how frequently you need to wash the mat, well that‘s entirely approximately you. I have had my mat for simply under three months now and have actually not cleaned it, nevertheless I use it primarily to lie onand seldom put my feet onto it. When I do utilize it to stand on it is generally after showing so my feet are clean. If you remain in doubt about how to clean your acupressure mat have a look for cleaning guidelines in the packagethat it was available in or check the companies site who you bought the mat from.Acupressure Mat Pros And Cons
Acupressure Mat Amazon
Amazon is among the prime locations to buy acupressure mats because of the wide variety readily available on the site. Wether you want spending plan mats or brand mats, these can be found by browsing ‘acupressure mats“ on amazon. Amazon includes awesome brand names such as Ajna, Spoonk and Bed of Nails. If you are searching for the budget plan itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. The leading end of acupressure mats can for for over $150. There is a great deal ofchoice around the $50 mark including sets of mats and pillows, so you can get a bargain. Similar to all good items on Amazon there are numerous evaluations, it‘s worth reviewing a few of them to get an concept of what people are saying about the different brandsor about the different manner in which are suing their acupressure mats and pillows. Most people begin in a costbracket when searching for items, so start with the products within your spending plan and from there begin narrowing it down by checking out some reviews. It‘s also worth looking at the brand names website as some of the acupressure mat companies have a charitable and environmental ethic to their organisation. If you are a conscious consumer it would be amazing to discover a business that does excellent by the environment and its people too!