Acupressure Mat Lymphatic System
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Before I enter into additional detail about acupressure mats and what it does I want to discuss what acupressure is. Acupressure is a form of alternative therapy that hasexisted for thousands of years and come from China. The methodit works is that pressure is applied to particular parts of the body to stimulate that area. The Chinese belief is that there are energy pathways in the body typically referred to as meridians. Acupressure (and acupuncture) is utilized to unblock these meridians to ease pain and discomfort Shakti Mat What Does It Do
Although the acupressure mat utilizes principles of acupressure whichoriginated in China, the idea of the acupressure mat originated from the nail bed in India. The bed of nails was used by experts as a relaxation and meditation tool.
So what happens when you rest on an acupressure mat is that the spikes trigger the body to produce endorphins in action to the pain ( momentary mild pain) that the spikes are causing. It likewise promotes blood flow to thatarea which is especially helpful for achingor stiff muscles.
I often suffer from knots in my shoulders so Imainly utilize the acupressure mat to help in reducingthe stiffness in that area. I can certainly feel a difference in my shoulders after utilizing the mat for the advised 20 minute session. The other big advantage tome is that around the 10 minute mark i start to feel really unwinded and often nod off to sleep! An amazing method to recharge in the afternoon.Acupressure Mat Lymphatic System
What Is Acupressure Mat Great For
While most of the things on this list must mainly be handled through a doctor, there are some things on this list that an acupressure mat can be your go to technique of relief without seeing a physicianfirst. The main benefits of an acupressure mat can be for discomfort relief, stress, meditation and relaxation.
For me, utilizing it to relax and to alleviate tight muscles is what I primarily utilize it for due to the fact that it increases blood circulation which is in essence what a massage or acupressure would do. With regards to the list below there is not a lot of medicalevidence around to recommend that an acupressure mat can treat or ease any all of the ailments. However, I wanted to offer you as much informationas I can find in the top ailments individuals ask about when it pertains to utilizingan acupressure mat to assist with the condition.
For anyone who is experiencing any of disorders listed below please seek medical help first particularly of you are in pain or are having mental health concerns. While an acupressure mat can aid with certain things it should not be utilized as the main tool or the only tool in handling a medical concern.Acupressure Mat Lymphatic System
What Are Acupressure Mats Made From?
There‘s nothing much to it, many acupressure mats are made from foam, material and plastic. I state most because I have discovered one brandname that has actually acupressure mats made with metal spikes.
The majority ofthe more expensive mats tend to be made from higher quality productsand typically these mats are made from the following:
- The spikes are made from a resilient recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are connected to
From my research study, the primary difference in between the cheap mats and the more pricey ones is thatthe inexpensive ones can contain a harmful glue for connecting the spikes. The plastic that the spikes are made might also not be made from quality durable recyclable plastic or even be using plastic with BPA so that is something to consider. You ought to also avoid mats made from artificial materials as these won’t be as breathable as cotton or linen mat covers. Harsh chemicals utilized in more affordable mats mightcause skin inflammation and have a strong smell.
I have actually been using a Shakti mat (* from site) for the past couple of months. I bought this brand name since a had utilized it at a pals home. Their mats, like the majority of higher end mats, are made from extremely resilient plastic (the same as LEGO).This is a non-toxic, totally recyclable ABS plastic. The cotton cover that the high, quality foam sits in is organic and is colored with Worldwide Organic Fabric Standards approved dyes.
How To Tidy Acupressure Mat
Prior to I get onto how to clean up an acupressure map, I want tojust provide a couple of tips on how to prevent it from getting filthy in the first place. Utilize it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed!
The external cloth layer that the spikes are attached to can beremoved from the foam mat inner. It is best to carefully hand clean the cotton cover in warm soapy water guaranteeing not to man handle it so as not to damage or break the spikes. Ensure to washthe cover thoroughly and hang up do dry. Regarding how often you must clean the mat, well that‘s totally up to you. I have actually had my mat for simply under three months now and have not cleaned it, nevertheless I utilize it primarily to rest onand rarely put my feet onto it. When I do use it to stand on it is generally after revealing so my feet are tidy. If you are in doubt about how to clean your acupressure mat have a look for cleaning guidelines in the packagethat it was available in or check the companies site who you bought the mat from.
Acupressure Mat Amazon
Amazon is among the prime locations to buy acupressure mats because of the wide range available on the website. Wether you seek budget plan mats or brand name mats, these can be discovered bysearching ‘acupressure mats“ on amazon. Amazon includes remarkable brands such as Ajna, Spoonk and Bed of Nails. If you arelooking for the spending plan productsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a great deal of option around the $50 mark including sets of mats and pillows, so you cangrab a deal. As with all good items on Amazon there are numerous reviews, it‘s worth reviewing a few of them to get an idea of what people are saying about the various brand namesor about the different manner in which are suing their acupressure mats and pillows. Most people start in a costbracket when looking for items, so begin with the items within your budget plan and from there start narrowing it down by checking out some reviews. It‘s likewise worth looking at the brand names website as a few of the acupressure mat companies have a charitable and environmental principles to their business. If you are a conscious consumer it would be incredible to discover a business that does great by the environment and its individuals too!Acupressure Mat Lymphatic System