Acupressure Mat Health Benefits
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Before I go into further detail about acupressure mats and what it does I wish to describe what acupressure is. Acupressure is a form of alternative treatment that hasexisted for thousands of years and originated in China. The wayit works is that pressure is applied to particular parts of the body to stimulate that location. The Chinese belief is that there are energy pathways in the body frequently referred to as meridians. Acupressure (and acupuncture) is utilized to unclog these meridians to alleviate pain and discomfort Acupressure Mat Health Benefits
Although the acupressure mat uses concepts of acupressure whichoriginated in China, the concept of the acupressure mat stemmed from the nail bed in India. The bed of nails was utilized by gurus as a relaxation and meditation tool.
So what happens when you lie on an acupressure mat is that the spikes trigger the body to produce endorphins in reaction to the discomfort ( momentary moderate discomfort) that the spikes are triggering. It also promotes blood circulation to thatarea which is especially helpful for achingor stiff muscles.
I often experience knots in my shoulders so Imainly utilize the acupressure mat to help in reducingthe stiffness because location. I can certainly feel a difference in my shoulders after utilizing the mat for the advised 20 minute session. The other big advantage tome is that around the 10 minute mark i start to feel truly unwinded and often nod off to sleep! An incredible method to charge in the afternoon.
what is acupressure mat good for
While the majority of the things on this list ought to mostly be dealt with through a medical practitioner, there are some things on this list that an acupressure mat can be your go to technique of relief without seeing a medical professionalfirst. The primary benefits of an acupressure mat can be for discomfort relief, stress, meditation and relaxation.
For me, utilizing it to relax and to eliminate tight muscles is what I primarily use it for because it increases blood circulation which remains in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medicalevidence around to recommend that an acupressure mat can cure or minimize any all of the disorders. However, I wanted to offer you as much infoas I can find in the top ailments people inquire about when it concerns usingan acupressure mat to assist with the disorder.
For anybody who is experiencing any of ailments below please seek medical help first specifically of you are in pain or are having psychological health problems. While an acupressure mat can aid with specific things it should not be used as theprimary tool or the only tool in dealing with a medical issue.Acupressure Mat Health Benefits
What Are Acupressure Mats Made Of
There‘s nothing much to it, many acupressure mats are made of foam, material and plastic. I state most because I have actually stumbled upon one brand that has acupressure mats made with metal spikes. Most ofthe more expensive mats tend to be made from higher quality materialsand normally these mats are made from the following:
– The spikes are made from a durable recyclable ABS plastic
– A foam mat
– Cotton cover over the foam which the spikes are attached to
From my research study, the primary distinction in between the low-cost mats and the more expensive ones is thatthe low-cost ones can include a hazardous glue for attaching the spikes. The plastic that the spikes are madecould also not be made from quality resilient recyclable plastic or perhaps be utilizing plastic with BPA so that is something to take into account. You should likewise avoid mats made from artificial products as these won’t be as breathable as cotton or linen mat covers. Severe chemicals utilized in more affordable mats might trigger skin inflammation and have a strong odour.
I have been utilizing a Shakti mat (* from website) for the pastfew months. I bought this brand name since a had actually utilized it at a buddieshouse. Their mats, like a lot of greater end mats, are made from extremely resilient plastic (the same as LEGO).This is a non-toxic, fully recyclable ABS plastic. The cotton cover that the high, quality foam beings in is natural and is colored with Global Organic Textile Standards authorized dyes.
How To Tidy Acupressure Mat
Prior to I get onto how to clean an acupressure map, I want to simply give a couple of tips on how to prevent it from getting filthy in the first place. Utilize it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The outer fabric layer that the spikes are attached to can be gotten rid of from the foam mat inner. It is best to carefully hand clean the cotton cover in warm soapy water guaranteeing not to man handle it so as not to damage or break the spikes. Ensure to rinsethe cover thoroughly and hang up do dry. Regarding how typically you need to clean the mat, well that‘s completely up to you. I have actually had my mat for simply under 3 months now and have actually not washed it,however I utilize it primarily to rest onand rarely put my feet onto it. When I do use it to stand on it is generally after revealing so my feet are tidy. If you are in doubt about how to clean your acupressure mat have a look for cleaning up instructions in the bundlethat it was available in or check the companies site who you bought the mat from.Acupressure Mat Health Benefits
Acupressure Mat Amazon
Amazon is one of the prime locations to buy acupressure mats because of the vast array readily available on the site. Wether you want spending plan mats or trademark name mats, these can be discovered bysearching ‘acupressure mats“ on amazon. Amazon includes incredible brands such as Ajna, Spoonk and Bed of Nails. If you are trying to find the spending plan productsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a great deal of option around the $50 mark including sets of mats and pillows, so you cangrab a deal. As with all good products on Amazon there are numerous evaluations, it deserves checking out a few of them to get an concept of what individuals are saying about the various brandsor about the various way that are suing their acupressure mats and pillows. Most people begin in a costbracket when searching for products, so start with the items within your spending plan and from there start narrowing it down by reading some evaluations. It‘s also worth taking a look at the brand names website as some of the acupressure mat business have a charitable and environmental principles to their business. If you are a mindful customer it would be awesome to find a business that does great by the environment and its people too!