Shakti Mat Use
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Before I enter into more information about acupressure mats and what it does I want to discuss what acupressure is. Acupressure is a kind of alternative therapy that hasexisted for thousands of years and come from China. The methodit works is that pressure is applied to specific parts of the body to promote that area. The Chinese belief is that there are energy pathways in the body typically described as meridians. Acupressure (and acupuncture) is utilized to unblock these meridians to ease pain and pain Shakti Mat Use
Although the acupressure mat utilizes principles of acupressure whichoriginated in China, the principle of the acupressure mat originated from the nail bed in India. The bed of nails was used by masters as a relaxation and meditation tool.
So what takes place when you push an acupressure mat is that the spikes cause the body to produce endorphins in reaction to the discomfort (temporary moderate pain) that the spikes are triggering. It also promotes blood flow to that location which is especially great for soreor stiff muscles.
I frequently struggle with knots in my shoulders so Imainly use the acupressure mat to help in reducingthe stiffness in that location. I can definitely feel a distinction in my shoulders after using the mat for the suggested 20 minute session. The other big advantage tome is that around the 10 minute mark i start to feel actually unwinded and often nod off to sleep! An awesome way to charge in the afternoon.
what is acupressure mat great for
While the majority of the important things on this list need to mostly be dealt with through a medical practitioner, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a medical professional initially. The main benefits of an acupressure mat can be forpain relief, tension, meditation and relaxation.
For me, utilizing it to relax and to ease tight muscles is what I primarily use it for since it increases blood flow which is in essence what a massage or acupressure would do. With regards to the list below there is not a great deal of medical proof around to suggest that an acupressure mat can treat or relieve any all of the ailments. However, I wished to provide you as much infoas I can discover in the top conditions people inquire about when it concerns utilizingan acupressure mat to assist with the ailment.
For anyone who is experiencing any of disorders listed below please look for medical help initially particularly of you are in pain or are having mental health concerns. While an acupressure mat can help with specific things it must not be utilized as theprimary tool or the only tool in handling a medical problem.Shakti Mat Use
What Are Acupressure Mats Made Of
There‘s nothing much to it, the majority of acupressure mats are made of foam, product and plastic. I say most since I have discovered one brand that has actually acupressure mats made with metal spikes. Most ofthe more pricey mats tend to be made from higher quality materialsand usually these mats are made from the following:
– The spikes are made from a durable recyclable ABS plastic
– A foam mat
– Cotton cover over the foam which the spikes are attached to
From my research, the main difference between the cheap mats and the more pricey ones is thatthe low-cost ones can consist of a hazardous glue for connecting the spikes. The plastic that the spikes are madecould likewise not be made from quality resilient recyclable plastic and even be using plastic with BPA so that is something to take into consideration. You should likewise avoid mats made from synthetic materials as these won’t be as breathable as cotton or linen mat covers. Extreme chemicals utilized in cheaper mats mightcause skin inflammation and have a strong smell.
I have actually been using a Shakti mat (* from site) for the past couple of months. I purchased this brand name since a had actually used it at a pals home. Their mats, like a lot of higher end mats, are made from highly durable plastic (the like LEGO).This is a non-toxic, fully recyclable ABS plastic. The cotton cover that the high, quality foam sits in is natural and is colored with Global Organic Textile Standards approved dyes.
How To Tidy Acupressure Mat
Prior to I get onto how to clean an acupressure map, I wish to simply give a few pointers on how to prevent it from getting dirty in the first place. Use it after you‘ve had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The outer fabric layer that the spikes are connected to can beremoved from the foam mat inner. It is best to gently handwash the cotton cover in warm soapy water ensuring not to man handle it so as not to damage or break the spikes. Ensure to washthe cover completely and hang up do dry. Regarding how often you must wash the mat, well that‘s completely up to you. I have had my mat forjust under 3 months now and have not cleaned it, nevertheless I utilize it generally to lie onand hardly ever put my feet onto it. When I do utilize it to stand on it is usually after revealing so my feet are tidy. If you are in doubt about how to clean your acupressure mat have a look for cleaning up guidelines in the packagethat it came in or inspect the business site who you purchased the mat from.Shakti Mat Use
Acupressure Mat Amazon
Amazon is one of the prime locations to purchase acupressure mats because of the vast array readily available on the website. Wether you want spending plan mats or trademark name mats, these can be found by browsing ‘acupressure mats“ on amazon. Amazon includes remarkable brands such as Ajna, Spoonk and Bed of Nails. If you arelooking for the spending plan itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a great deal ofchoice around the $50 mark consisting of sets of mats and pillows, so you can get a deal. Similar to all good items on Amazon there are numerous evaluations, it deservesreading through a few of them to get an idea of what individuals are saying about the various brandsor about the various way that are suing their acupressure mats and pillows. The majority of people start in a pricebracket when searching for products, so start with the products within your budget plan and from there start narrowing it down by reading some evaluations. It‘s also worth looking at the brands website as some of the acupressure mat companies have a charitable and ecological principles to their company. If you are a conscious consumer it would be amazing to find a company that does good by the environment and its people too!