Shakti Mat Arthritis
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Prior to I enter into additional information about acupressure mats and what it does I wish to discuss what acupressure is. Acupressure is a kind of alternative therapy that has actuallyexisted for thousands of years and originated in China. The methodit works is that pressure is applied to particular parts of the body to promote that area. The Chinese belief is that there are energy paths in the body frequently described as meridians. Acupressure (and acupuncture) is utilized to unclog these meridians to reduce discomfort and pain Shakti Mat Arthritis
Although the acupressure mat uses principles of acupressure which came from China, the idea of the acupressure mat originated from the nail bed in India. The bed of nails was used by masters as a relaxation and meditation tool.
So what occurs when you lie on an acupressure mat is that the spikes cause the body to produce endorphins in reaction to the discomfort ( short-lived mild pain) that the spikes are causing. It also promotes blood flow to that location which is particularly good for achingor stiff muscles.
I often suffer from knots in my shoulders so I generally use the acupressure mat to help in reducingthe tightness because area. I can definitely feel a difference in my shoulders after using the mat for the advised 20 minute session. The other big advantage tome is that around the 10 minute mark i start to feel actually unwinded and frequently nod off to sleep! An incredible way to charge in the afternoon.
What Is Acupressure Mat Good For
While most of the important things on this list need to primarily be dealt with through a medical practitioner, there are some things on this list that an acupressure mat can be your go tomethod of relief without seeing a doctorfirst. The main benefits of an acupressure mat can be for discomfort relief, stress, meditation and relaxation.
For me, using it to unwind and to alleviate tight muscles is what I primarily utilize it for due to the fact that it increases blood circulation which remains in essence what a massage or acupressure would do. With regards to the list below there is not a lot of medicalevidence around to suggest that an acupressure mat can treat or reduce any all of the disorders. Nevertheless, I wanted to offer you as much detailsas I can discover in the top conditions people inquire about when it pertains to usingan acupressure mat to assist with the condition.
For anybody who is experiencing any of conditions below please look for medical assistance initially especially of you are in pain or are having mental health issues. While an acupressure mat can assist with particular things it should not be used as theprimary tool or the only tool in dealing with a medical concern.Shakti Mat Arthritis
What Are Acupressure Mats Made Of?
There‘s nothing much to it, many acupressure mats are made of foam, product and plastic. I say most since I have actually encountered one brand that has actually acupressure mats made with metal spikes. Most ofthe more costly mats tend to be made from higher quality materialsand usually these mats are made from the following:
- The spikes are made from a resilient recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are attached to
From my research study, the primary difference between the low-cost mats and the more costly ones is thatthe inexpensive ones can contain a harmful glue for attaching the spikes. The plastic that the spikes are madecould also not be made from quality long lasting recyclable plastic and even be utilizing plastic with BPA so that is something to take into account. You must also prevent mats made from synthetic materials as these will not be as breathable as cotton or linen mat covers. Severe chemicals utilized in more affordable mats might trigger skin inflammation and have a strong smell.
I have actually been utilizing a Shakti mat (* from site) for the past couple of months. I bought this brand name since a had utilized it at a pals home. Their mats, like most greater end mats, are made from highly durable plastic (the like LEGO).This is a non-toxic, totally recyclable ABS plastic. The cotton cover that the high, quality foam sits in is natural and is colored with Worldwide Organic Textile Standards approved dyes.
How To Tidy Acupressure Mat
Before I get onto how to clean up an acupressure map, I want tojust provide a few pointers on how to prevent it from getting dirty in the first place. Utilize it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The external cloth layer that the spikes are connected to can be eliminated from the foam mat inner. It is best to carefully handwash the cotton cover in warm soapy water ensuring not to man handle it so as not to damage or break the spikes. Make sure to rinsethe cover completely and hang up do dry. As to how frequently you must clean the mat, well that‘s entirely up to you. I have actually had my mat for simply under 3 months now and have not cleaned it, nevertheless I use it mainly to rest onand hardly ever put my feet onto it. When I do use it to base on it is generally after showing so my feet are clean. If you remain in doubt about how to clean your acupressure mat take a look for cleaning directions in the planthat it came in or examine the companies site who you bought the mat from.
Acupressure Mat Amazon
Amazon is one of the prime places to purchase acupressure mats because of the large range readily available on the site. Wether you want budget plan mats or brand mats, these can be found bysearching ‘acupressure mats“ on amazon. Amazon includes awesome brands such as Ajna, Spoonk and Bed of Nails. If you arelooking for the budget plan productsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. The leading end of acupressure mats can for for over $150. There is a lot ofchoice around the $50 mark including sets of mats and pillows, so you cangrab a bargain. Just like all great products on Amazon there are hundreds of reviews, it deserves reviewing a few of them to get an concept of what people are stating about the various brandsor about the different manner in which are suing their acupressure mats and pillows. Most people begin in a pricebracket when searching for products, so start with the products within your budget and from there start narrowing it down by reading some reviews. It‘s likewise worth taking a look at the brand names website as some of the acupressure mat companies have a charitable and ecological ethic to their business. If you are a mindful consumer it would be remarkable to find a company that does excellent by the environment and its people too!Shakti Mat Arthritis