Gaiam Acupressure Mat
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Before I enter into additional detail about acupressure mats and what it does I want to describe what acupressure is. Acupressure is a type of alternative treatment that hasexisted for countless years and come from China. The wayit works is that pressure is applied to specific parts of the body to promote that location. The Chinese belief is that there are energy pathways in the body typically referred to as meridians. Acupressure (and acupuncture) is utilized to unclog these meridians to minimize pain and discomfort Gaiam Acupressure Mat
Although the acupressure mat utilizes concepts of acupressure which came from China, the concept of the acupressure mat originated from the nail bed in India. The bed of nails was used by masters as a relaxation and meditation tool.
So what happens when you rest on an acupressure mat is that the spikes cause the body to produce endorphins in reaction to the discomfort ( short-term moderate discomfort) that the spikes are causing. It likewise promotes blood flow to that location which is especially great for achingor stiff muscles.
I often struggle with knots in my shoulders so Imainly use the acupressure mat to help in reducingthe tightness because area. I can absolutely feel a difference in my shoulders after using the mat for the suggested 20 minute session. The other huge advantage tome is that around the 10 minute mark i start to feel actually unwinded and often sleep to sleep! An incredible way to charge in the afternoon.
what is acupressure mat good for
While most of the things on this list must primarily be dealt with through a medical practitioner, there are some things on this list that an acupressure mat can be your go to technique of relief without seeing a medical professionalfirst. The main advantages of an acupressure mat can be forpain relief, tension, meditation and relaxation.
For me, utilizing it to unwind and to eliminate tight muscles is what I primarily use it for since it increases blood flow which remains in essence what a massage or acupressure would do. With regards to the list below there is not a lot of medicalevidence around to recommend that an acupressure mat can treat or reduce any all of the conditions. Nevertheless, I wanted to offer you as much informationas I can find in the leading disorders people inquire about when it pertains to utilizingan acupressure mat to help with the condition.
For anyone who is experiencing any of conditions below please look for medical assistance initially specifically of you are in pain or are having psychological health issues. While an acupressure mat can assist with specific things it need to not be used as theprimary tool or the only tool in handling a medical problem.Gaiam Acupressure Mat
What Are Acupressure Mats Made Of
There‘s nothing much to it, most acupressure mats are made from foam, product and plastic. I state most because I have encountered one brandname that has actually acupressure mats made with metal spikes. Most ofthe more costly mats tend to be made from higher quality materialsand usually these mats are made from the following:
– The spikes are made from a long lasting recyclable ABS plastic
– A foam mat
– Cotton cover over the foam which the spikes are attached to
From my research, the primary difference in between the cheap mats and the more pricey ones is thatthe low-cost ones can contain a poisonous glue for attaching the spikes. The plastic that the spikes are made might likewise not be made from quality long lasting recyclable plastic and even be using plastic with BPA so that is something to consider. You must also avoid mats made from synthetic products as these won’t be as breathable as cotton or linen mat covers. Severe chemicals utilized in cheaper mats might trigger skin inflammation and have a strong odour.
I have been utilizing a Shakti mat (* from website) for the pastfew months. I purchased this brand name due to the fact that a had utilized it at a good friends home. Their mats, like a lot of greater end mats, are made from extremely durable plastic (the same as LEGO).This is a non-toxic, fully recyclable ABS plastic. The cotton cover that the high, quality foam beings in is organic and is colored with Worldwide Organic Fabric Standards approved dyes.
How To Clean Acupressure Mat
Before I get onto how to clean up an acupressure map, I want tojust offer a few tips on how to prevent it from getting unclean in the first place. Utilize it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or useit first thing in the morning after getting up or while still in bed!
The outer fabric layer that the spikes are connected to can beremoved from the foam mat inner. It is best to gently handwash the cotton cover in warm soapy water ensuring not to man handle it so as not to damage or break the spikes. Make sure to rinsethe cover thoroughly and hang up do dry. Regarding how typically you need to wash the mat, well that‘s totally as much as you. I have had my mat for simply under 3 months now and have not washed it, nevertheless I use it generally to lie onand hardly ever put my feet onto it. When I do use it to base on it is generally after showing so my feet are clean. If you are in doubt about how to clean your acupressure mat take a look for cleaning guidelines in the packagethat it was available in or inspect the companies site who you purchased the mat from.Gaiam Acupressure Mat
Acupressure Mat Amazon
Amazon is among the prime locations to buy acupressure mats because of the large range offered on the site. Wether you are after budget mats or brand name mats, these can be found bysearching ‘acupressure mats“ on amazon. Amazon includes remarkable brand names such as Ajna, Spoonk and Bed of Nails. If you arelooking for the budget itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a great deal ofchoice around the $50 mark including sets of mats and pillows, so you can get a bargain. Just like all great items on Amazon there are hundreds of reviews, it‘s worthreading through a few of them to get an concept of what individuals are saying about the various brand namesor about the different manner in which are suing their acupressure mats and pillows. The majority of people begin in a ratebracket when looking for items, so start with the products within your spending plan and from there start narrowing it down by reading some reviews. It‘s also worth taking a look at the brands website as a few of the acupressure mat business have a charitable and ecological ethic to their company. If you are a mindful consumer it would be amazing to discover a company that does good by the environment and its individuals too!