Acupressure Mat Lower Back
An acupressure mat is a foam mat with countless plastic spikes, like a nail bed!
Before I enter into additional information about acupressure mats and what it does I wish to explain what acupressure is. Acupressure is a type of alternative treatment that hasexisted for countless years and come from China. The wayit works is that pressure is applied to specific parts of the body to stimulate that area. The Chinese belief is that there are energy paths in the body often described as meridians. Acupressure (and acupuncture) is used to unclog these meridians to ease discomfort and pain Acupressure Mat Lower Back
Although the acupressure mat utilizes principles of acupressure which came from China, the principle of the acupressure mat originated from the nail bed in India. The bed of nails was utilized by gurus as a relaxation and meditation tool.
So what takes place when you push an acupressure mat is that the spikes cause the body to produce endorphins in reaction to the pain (temporary mild pain) that the spikes are triggering. It likewise promotes blood circulation to that location which is especially great for soreor stiff muscles.
I often experience knots in my shoulders so Imainly utilize the acupressure mat to help reducethe tightness in that location. I can definitely feel a difference in my shoulders after utilizing the mat for the recommended 20 minute session. The other big benefit tome is that around the 10 minute mark i begin to feel truly relaxed and frequently sleep to sleep! An incredible method to charge in the afternoon.
What Is Acupressure Mat Good For
While most of the things on this list ought to mostly be dealt with through a medical practitioner, there are some things on this list that an acupressure mat can be your go to approach of relief without seeing a doctorfirst. The main benefits of an acupressure mat can be for discomfort relief, tension, meditation and relaxation.
For me, utilizing it to relax and to ease tight muscles is what I mostly utilize it for since it increases blood circulation which is in essence what a massage or acupressure would do. With regards to the list below there is not a lot of medicalevidence around to suggest that an acupressure mat can treat or relieve any all of the conditions. However, I wanted to give you as much detailsas I can find in the top conditions people inquire about when it pertains to usingan acupressure mat to help with the ailment.
For anybody who is experiencing any of disorders listed below please look for medical assistance first especially of you are in pain or are having mental health concerns. While an acupressure mat can aid with specific things it should not be utilized as the main tool or the only tool in dealing with a medical concern.Acupressure Mat Lower Back
What Are Acupressure Mats Made Of?
There‘s nothing much to it, most acupressure mats are made from foam, material and plastic. I say most since I have actually come across one brandname that has acupressure mats made with metal spikes. Most ofthe more pricey mats tend to be made from higher quality materialsand usually these mats are made from the following:
- The spikes are made from a resilient recyclable ABS plastic
- A foam mat
- Cotton cover over the foam which the spikes are connected to
From my research study, the main distinction between the low-cost mats and the more pricey ones is thatthe cheap ones can consist of a hazardous glue for connecting the spikes. The plastic that the spikes are madecould likewise not be made from quality durable recyclable plastic or even be utilizing plastic with BPA so that is something to think about. You need to also prevent mats made from synthetic products as these will not be as breathable as cotton or linen mat covers. Harsh chemicals utilized in less expensive mats could trigger skin inflammation and have a strong odour.
I have actually been using a Shakti mat (* from website) for the past couple of months. I bought this brand name due to the fact that a had actually used it at a buddies home. Their mats, like a lot of greater end mats, are made from highly durable plastic (the like LEGO).This is a non-toxic, totally recyclable ABS plastic. The cotton cover that the high, quality foam sits in is natural and is colored with Worldwide Organic Textile Standards approved dyes.
How To Tidy Acupressure Mat
Prior to I get onto how to clean an acupressure map, I wish to simply give a couple of ideas on how to prevent it from getting dirty in the first place. Use it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed!
The external fabric layer that the spikes are connected to can be eliminated from the foam mat inner. It is best to carefully hand clean the cotton cover in warm soapy water ensuring not to man handle it so as not to damage or break the spikes. Make sure to washthe cover thoroughly and hang up do dry. Regarding how frequently you need to clean the mat, well that‘s completely as much as you. I have had my mat forjust under three months now and have actually not cleaned it,however I utilize it primarily to pushand rarely put my feet onto it. When I do utilize it to base on it is typically after revealing so my feet are tidy. If you are in doubt about how to clean your acupressure mat take a look for cleaning up instructions in the bundlethat it came in or check the business website who you purchased the mat from.
Acupressure Mat Amazon
Amazon is one of the prime locations to buy acupressure mats because of the wide range readily available on the website. Wether you seek budget mats or trademark name mats, these can be found by browsing ‘acupressure mats“ on amazon. Amazon features awesome brand names such as Ajna, Spoonk and Bed of Nails. If you are trying to find the budget itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. The leading end of acupressure mats can for for over $150. There is a great deal of option around the $50 mark including sets of mats and pillows, so you can get a deal. Just like all excellent products on Amazon there are numerous reviews, it deservesreading through a few of them to get an idea of what people are saying about the various brand namesor about the various way that are suing their acupressure mats and pillows. Most people start in a costbracket when looking for products, so begin with the products within your budget and from there start narrowing it down by checking out some reviews. It‘s also worth taking a look at the brands website as a few of the acupressure mat companies have a charitable and ecological principles to their business. If you are a mindful customer it would be incredible to discover a business that does great by the environment and its individuals too!Acupressure Mat Lower Back