Shakti Mat Time
An acupressure mat is a foam mat with thousands of plastic spikes, like a nail bed!
Before I go into more information aboutacupressure mats and what it does I want to describe what acupressureis. Acupressure is a type of alternative treatment that hasexisted for countless years and originated in China. The wayit works is that pressure is applied to specific parts of the body to stimulate that location. The Chinese belief is that there are energy pathways in thebody frequently described as meridians. Acupressure (andacupuncture) is used to unclog these meridians to minimize pain and discomfort Shakti Mat Time
Although the acupressure mat uses principles of acupressure whichoriginated in China, the principle of the acupressure mat stemmed from the nail bed in India. The bed of nails was utilized by gurus as a relaxation and meditation tool.
So what takes place when you lie on an acupressure mat is that thespikes trigger the body to produce endorphins in reaction to the discomfort ( short-lived moderate discomfort) thatthe spikes are triggering. It likewise promotes blood flow to thatarea which is especially helpful for soreor stiff muscles.
I frequently suffer from knots in my shoulders so I generally use the acupressure mat to help reducethe tightness because location. I can definitely feel a difference in my shoulders after using the mat forthe recommended 20 minute session. The other huge benefit tome is that around the 10 minute mark i begin to feel really relaxed and frequently doze to sleep! An remarkable method to recharge in the afternoon.
what is acupressure mat helpful for
While most of the things on this list must primarily be dealt with through a medical practitioner, there are some things on this list that an acupressure mat can be your go to technique of relief without seeing a physician initially. The main advantages of an acupressure mat can be forpain relief, stress, meditation and relaxation.
For me, utilizing it to unwind and to relieve tightmuscles is what I mostly utilize it for due to the factthat it increases blood flow which is in essence what a massage oracupressure would do. With regards to the list below there is not a great deal of medicalevidence around to recommend that an acupressure mat can cure or reduce any all of the ailments. However, I wanted to offer you as much informationas I can find in the leading disorders individuals ask about when it pertains to utilizingan acupressure mat to help with the condition.
For anybody who is experiencing any of ailments below please look for medical assistance first especially of you are in pain or are having psychological health issues. While an acupressure mat can help with certain things it should not be utilized as theprimary tool or the only tool in dealing with a medical issue.Shakti Mat Time
What Are Acupressure Mats Made Of
There‘s nothing much to it, a lot of acupressure mats are made of foam, material and plastic. I state most because I have actually stumbled upon one brandname that has acupressure mats made with metal spikes. The majority ofthe more pricey mats tend to be made from higher quality productsand generally these mats are made from the following:
– The spikes are made from a resilient recyclable ABS plastic
– A foam mat
– Cotton cover over the foam which the spikes are attached to
From my research, the primary difference between the low-cost mats and the more costly ones is thatthe inexpensive ones can contain a harmful glue for connecting the spikes. The plastic that the spikes are made might likewise not be made from quality resilient recyclableplastic and even be using plastic with BPA so that is somethingto take into consideration. You ought to likewise avoid mats made from artificial materials as these will not be as breathable as cotton or linen mat covers. Harsh chemicals used in more affordable mats couldcause skin inflammation and have a strong odour.
I have been utilizing a Shakti mat (* from website) for the pastfew months. I purchased this brand name since a had utilized it at a friendshouse. Their mats, like most greater end mats, aremade from highly long lasting plastic (the like LEGO).This is a non-toxic, fully recyclable ABS plastic. The cotton cover that thehigh, quality foam sits in is natural and is colored with Worldwide Organic Fabric Standards authorized dyes.
How To Clean Acupressure Mat
Prior to I get onto how to clean up an acupressure map, I want to simply give a couple of ideas on how toprevent it from getting filthy in the first place. Utilize it after you have actually had a shower or bath so that the sweat, oils and dirt from the day or utilizeit first thing in the morning after getting up or while still in bed!
The outer fabric layer that the spikes are connected to can be eliminated from the foam mat inner. It is best to carefully handwash the cotton cover in warm soapy water guaranteeing not tomanhandle it so as not to damage or break the spikes. Guarantee to washthe cover completely and hang up do dry. Regarding how frequently you ought to wash the mat, well that‘s completely as much as you. I have had my mat forjust under three months now and have not cleaned it, nevertheless I use it primarily to rest onand hardly ever put my feet onto it. When I do use it to baseon it is typically after revealing so my feet are clean. If you remain in doubt about how to clean your acupressure mat have a look for cleaning instructions in the bundlethat it can be found in or inspect the companies site who you purchased the mat from.Shakti Mat Time
Acupressure Mat Amazon
Amazon is one of the prime locations to buy acupressure matsbecause of the wide range readilyavailable on the website. Wether you want budget plan mats or brand mats, these can be discovered by browsing ‘acupressure mats“ on amazon. Amazon features incredible brand names such as Ajna, Spoonk and Bed of Nails. If you are searching for the budget itemsthere are acupressure pillows and straps for under $10 and acupressure mats for under $11. Thetop end of acupressure mats can for for over $150. There is a great deal of option around the $50 mark including sets of mats and pillows, so you can get a bargain. As with all good items on Amazon there are numerous evaluations, it‘s worthreading through a few of them to get an concept ofwhat individuals are stating about the various brandsor about the different manner in which are suing their acupressure mats andpillows. Many people begin in a costbracket when searching for items, so start with the products within your spending plan and from there start narrowing itdown by reading some reviews. It‘s also worth looking at the brand names site as some of the acupressuremat companies have a charitable and ecological principles totheir organisation. If you are a mindful customer it would be incredible to discover a business that does great by the environment and its people too!